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thoughts on sugar free energy drinks
JamieCRodriguez
Posts: 88 Member
so I have eliminated all the "fun foods" (AKA~ junk) from my diet. I am a coffee drinker but most days I don't want to waste my calories on a mocha. I have started supplementing my caffeine addiction with sugar free energy drinks. They only have 20 calories and so they have become my new "fun food". I am aware that they are not real good for me but I'm wondering..... HOW BAD are THEY? Thoughts?!?
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Replies
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I drink them on a daily basis and LOVE them.0
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one thing I refuse to cut out.....RED BULL!!!0
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I stay far away from them if they have guarana in them. It makes my stomach sick and my heartbeat go sky high.0
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As long as you are not overly sensitive to caffeine and are only having one per day you should technically be fine.
http://www.foodinsight.org/Resources/Detail.aspx?topic=Questions_and_Answers_About_Energy_Drinks_and_Health_0 -
thanks everyone! I drink them daily too. I have got to have some fun in my life! :laugh:0
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