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Bar Method
Does anyone here do the Bar Method (or Core Fusion, Physique 57, or anything similar)? If so, how often do you go and is that your main workout? Does anyone do that as well as cardio in the same day? Thanks!
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What calorie goal do I go with to see results?
So, some feedback would be appreciated. I’m currently 5’7 and 140lbs. I know it’s a healthy weight but I would like to lose some lbs, I have a small frame and my doctor thinks around 130 would be a good weight for me. I originally set up MFP to lose 1 lb/week and my calorie goal was 1240. I feel like I have stalled and…
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Indian for dinner
So I am going for Indian food for dinner tonight. My normal go to meal is chicken tikka masala but I'm wondering if there are any other healthier lower cal options that people know of. I unfortunately am a big baby and don't do spicy so food so I feel like my choices are somewhat limited. Any recommendations would be…
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30 Day shred and gaining inches
Has anyone done the 30 day shred and gained inches instead of lost? I have been doing the shred daily since 10/24 and have also done cardio 3-5 days a week in addition to the shred. I've been within my calorie count of 1460 majority of the time. Currently I am 5'7 and about 138 lbs trying to get down to 125-130. I took…
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Ripped in 30 vs Shred it with Weights
Has anyone done both of these videos and have an opinion on them? I am currently on day 16 of the 30 day shred I like the plan of doing it daily plus cardio 3-5 days a week. I am debating between the two videos for the next round and was wondering if people had opinions. I like the fact that Ripped in 30 is similar to the…
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Shred plus cardio
Hi, so I started the 30 day shred on 10/24 and am doing the plan of 10 days on each level for the next 30 days, no breaks. Since I usually do the shred in the morning I still go to the gym in the evenings 4-5 times a week and do between 30-60 minutes of cardio either on the treadmill or elliptical. Has anyone else followed…
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Shred plus cardio
Hi, so I started the 30 day shred on 10/24 and am doing the plan of 10 days on each level for the next 30 days, no breaks. Since I usually do the shred in the morning I still go to the gym in the evenings 4-5 times a week and do between 30-60 minutes of cardio either on the treadmill or elliptical. Has anyone else followed…
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Crockpot time question
So I got a crockpot for Christmas two years ago (that I asked for mind you!) but have yet still to use! I want to go grocery shopping this weekend and finally make something in it so I've been going through recipes. My question is - I live by myself so would probably cut most portions in half just so I'm not eating the…
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Baseball game...
So I'm going to a baseball game tonight and am trying to be proactive on what to eat. The game is at 7 so I could actually eat a grilled chicken breast and veggies prior to going to the game, but lets be honest that's not fun. And my PERSONAL viewpoint on weight loss and fitness is moderation. So, I am trying to decide do…
