-
Seriously wanting to give up
I have PCOS (Poly-cystic Ovarian Syndrome), insulin resistance, hypothyroidism, and all of the CRAP that comes with those issues. Weight being the biggest and most frustrating issue that I deal with all day every day but I have also been trying to get pregnant for 6 years now. I have been using MFP since 2011 and have lost…
-
Fast Food Detox
Ok ok ... I have a fast food "problem"... Once I start eating it again... I want it every day. I brought a nectarine and an Atkins protein shake for breakfast but the sausage biscuits CALL TO ME. I need help with ideas of how to detox my system so that my body isn't craving the salt and fat anymore! Ideas?
-
TTC: No Wheat, Gluten, or Soy...Need Friends??
Looking for friends. Feel free to add me. When possible NO: White refined sugar, high fructose corn syrup, agave, artificial sweeteners, cow's milk, soft cheese, wheat, oats, white rice, corn, soy, or red wine.
-
Do you juice? How to you enter the info?
I have started juicing and I am not sure how to enter the info onto my diary. I figured I would make it a "recipe" and then divide out the servings, but that isn't going to be super accurate because I don't always use the pulp. Just curious what others are doing for fresh juicing on the diary.
-
Ladies? Put clear nail polish on the inside of a ring?
I have been wearing my wedding ring for 4 1/2 years now but for the last year or so it causes a rash or something on my finger. I have had it professionally cleaned but it still happens. I think that water and lotion get in the back and the moisture causes it?? I don't know but once I take my ring off for awhile it goes…
-
Foot pain is frustrating me (Underpronater)
When I work I get a lot of foot pain on the outside of my foot. I have tried all kinds of shoes and it's getting expensive. I get really bad shin splints when I run. I have been to the Dr. and he wasn't much help. I think I have figured out that I am an "underpronater"? I think that is why my feet hurt and I get such awful…
-
TOM vs JUNK
Not sure why one is some how appropriate to discuss per MFP guidelines but one isn't. Neither one bothers me but what do the men think? Is your junk offended?
-
Juice Recipes
I borrowed a juicer to see if I like it. What are your favorite fruit and veggie combos?
-
Body Media with MFP
I don't know if this has been asked before. I haven't used my BMF in over a year. I just turned my account back on and have the thing charging. I never used it when you were able to use it with MFP. I am super excited for them to work together because I hated the food logging system from BMF because I was using MFP before.…
-
YOU HAD ONE JOB!!!
I love these things. They make me happy! These are off pintrest but I do have some of my own I will post. Do you have any to share??
-
Turning off the lights during office hours?
The finance director and I seem to be having a light war at work lately. We are a non profit that serves meals to the elderly and home bound. We often have elderly clients coming in and out of the office not to mention the staff. The finance director keeps turning off the lights in the kitchen, hallways, and common areas…
-
Do guys still like girls that look like this?
Do guys still like girl that look like this? I think these women are beautiful! Images removed by MFP Staff
-
Move it move it
It's fitness Friday! What are you doing to move it move it?
-
Processed Meats Declared too Dangerous For Human Consumption
Is anyone really surprised? Gross:sick: http://fitlife.tv/processed-meats-declared-too-dangerous-for-human-consumption/?fb_action_ids=10151504581486799&fb_action_types=og.likes&fb_source=other_multiline&action_object_map={"10151504581486799":260407977436196}&action_type_map={"10151504581486799":"og.likes"}&action_ref_map=[]
-
Greek yogurt
Bummed that Greek yogurt with fruit on the bottom has so much sugar in it :-/. It's something that I enjoy, but it takes all my sugar for the day. I thought it was a good choice but maybe not?
-
Your car isn't a photo booth
Neither is your bathroom. That is all. giggle :tongue:
-
RANT! Pet Peeves
My coworkers are on my nerves today! This is an office. We are all adults so why can't people replace the toilet paper when they finish it. Oh and stop stealing other peoples food out of the fridge! I am about to go looking in peoples trash cans for my cherry pits!! Jerks
-
22 Things Happy People Do Differently
Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses. There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material…
-
Your "go to" song or playlist
The song or list of songs that motivate you to work out. READY GO...
-
15 Foods That Fight PCOS (Long but helpful)
I found this very helpful and thought I would share. PCOS can make it incredibly difficult to lose weight. 15 Foods That Fight PCOS #1: Romaine Lettuce Romaine The chromium in romaine lettuce helps fight insulin resistance. Lettuce is a low calorie food that can be used as a basis for light, delectable salads. But it does…
-
Why is it so hard to lose focus?
Wont let me change the title. I mean EASY to lose FOCUS! Last summer I was losing weight by eating healthy and working out 5 days a week. The holidays his me and I haven't been able to get the momentum back. I had started back at the gym and then had friends come to town for vacation. It's just SOOOO incredibly hard for me…
-
Carbs or Protein in the morning?
Should I be having more protein or carbs for BREAKFAST? I usually do: 1. an egg on a slice of low calorie bread (sometimes with a piece of fruit if I am still hungry) 2. one tbsp of reduced fat peanut butter on a slice of low calorie bread (sometimes with a piece of fruit if I am still hungry) 3. oatmeal (sometimes with…
-
SORE!
Tips for getting rid of muscle pain from starting boot camp/ circuit training. I can barely move.
-
At home deep conditioning hair treatment recipe?
I have heard a lot of things like olive oil, coconut milk, avacado, honey banana, real mayo, egg and plain yogurt? How are these ingredients helpful and what do you use?
-
Cooking with Quinoa: 15 Recipes
http://www.cookinglight.com/food/recipe-finder/cooking-with-quinoa-00412000073996/page18.html
-
Boot camp class
I am doing a 1 hour boot camp style workout and I want to track it as accurately as possible. Any ideas??
-
How to I track my time with my trainer?
We do a lot of things. Lunges, leg lifts, free weights, balls, walking, arm bands and I dont count each and every thing we do. How do I track this time for calories burned? We work out 1 hour 3x a week. I also go to the gym other days but I track that easy depending on the machine I'm on.
-
BUMP??
I am new but what is with people commenting with "bump"??
