Fast Food Detox

Lovdiamnd
Lovdiamnd Posts: 624 Member
edited November 2024 in Motivation and Support
Ok ok ... I have a fast food "problem"...

Once I start eating it again... I want it every day. I brought a nectarine and an Atkins protein shake for breakfast but the sausage biscuits CALL TO ME.

I need help with ideas of how to detox my system so that my body isn't craving the salt and fat anymore!

Ideas?

Replies

  • Alatariel75
    Alatariel75 Posts: 18,532 Member
    edited August 2015
    Have a real breakfast. You don't need to go hard the other way. I had an English muffin with smoked salmon and cream cheese for breakfast. It was all of 240 cals and delicious!

    It's not about detox, it's about finding what works. You don't need to give up what you love to lose weight.

    Moderate, rather than eliminate.
  • gothchiq
    gothchiq Posts: 4,590 Member
    "Detoxes" per se are just a gimmick. Stop buying and eating that stuff and soon enough the cravings will fade away. Have scrambled eggs and toast or other healthy meal that you cook at home.
  • RodaRose
    RodaRose Posts: 9,562 Member
    A nectarine and a shake would disappoint me too. Get some cooking videos so you can make your own biscuits:
    https://www.youtube.com/watch?v=d348FGXomg0
    Grating the butter makes it so much easier than other methods. Cook the night before and reheat in the a.m.
This discussion has been closed.

Categories