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Strength Training
Hey guys. I was wondering if anybody would mind sharing their workout plans. How many times a week? For how long? What excersices? How many sets/reps? How much do you lift? Eating habits before and after? Trying to get my workout plan perfect, and wanted to see how it compared to everyone elses. Thanks!
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Workout advice PLEASE!
I go swimming three times a week, and running three times a week. On the days that I run (only for about half an hour) I also to strength/resistance training, however, I only to my top half, arms, chest, stomach, etc. But I realise I also need to work out my legs and bum! Am I ok to do my bottom half on the same day I do…
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Vegan with 56lbs left to lose!
Hi guys, I've been on MFP for a while now, and things are starting to get tough! I'm looking for fellow vegans, idealy with simular wieght to lose, to share ideas, tips, and support!
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Does Veganism aid weightloss?
I've been vegan for about a year, and, although I didn't become vegan for these reason, I had heard that veganism caused weightloss.. I didn't experiance this myself, my weight remained the same, however, I was eating a LOT of food. Now that I'm controlling my calorieintake I am losing nearly double what I 'should' be.…
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Does veganism aid weightloss?
I've been vegan for about a year, and, although I didn't become vegan for these reason, I had heard that veganism caused weightloss.. I didn't experiance this myself, my weight remained the same, however, I was eating a LOT of food. Now that I'm controlling my calorieintake I am losing nearly double what I 'should' be.…
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Logging C25K
How do you guys log this? I usually log it using my average speed. For example this week I'm on week five, and cover 2.25 miles, so I log it as 30mins at '4.5mph walking very brisk pace', although obviously at times I'm walking at about 3.5 and running at about 6. Do you think this is accurate?
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Logging C25K
How do you guys log this? I usually log it using my average speed. For example this week I'm on week five, and cover 2.25 miles, so I log it as 30mins at '4.5mph walking very brisk pace', although obviously at times I'm walking at about 3.5 and running at about 6. Do you think this is accurate?
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Logging Cooking Oil
Just cooked roast vegetables for myself and my boyfriend. I added it as a recipe, adding together all the vegetables and the tablespoon of oil I drizzled on top, and made it to serve too. That means my log includes half a tablespoon of oil, but obviouslt a lot of thist tablespoon was left in the pan/on the plate. Do you…
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Does being ill burn calories??
I have a bit of mild flu. Nothing serious, but enough not to want to do exercise! The thing is, I eat the calories I earn working out, and there is no way I'll be able to stay under 1220 without working out today. I don't want to let myself go over, but also I want to get well. What do you guys think? Will I be ok to go…
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Sweat and Hair!
I have very long, very thick hair, which I don't like to wash every day as it becomes dry. However, as I'm working out every day I don't really have a choice as my hair can become greasy otherwise, or look a mess. I know it's a bit gross, but does anybody have any ideas for keeping my hair free from sweat so I'm not…
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C25K - HELP!
I've been following the C25K plan for a while now and it was going great! I got to week 5 and was terrified by the 20min run, but I did it! Then got to week 6 and completely flaked. Ran W6R2 and EXHAUSTED. Got to the final run and fell apart. After about 60secs of running I stopped, had lost all motivation and had no…
