Logging C25K

cobblers88
cobblers88 Posts: 41
edited October 2024 in Fitness and Exercise
How do you guys log this? I usually log it using my average speed. For example this week I'm on week five, and cover 2.25 miles, so I log it as 30mins at '4.5mph walking very brisk pace', although obviously at times I'm walking at about 3.5 and running at about 6. Do you think this is accurate?

Replies

  • mamafrahm
    mamafrahm Posts: 132 Member
    i usually log mine at the average speed, too!
  • Tobi1013
    Tobi1013 Posts: 732 Member
    I use a heart rate monitor so I created my own exercise and adjust the calories for each workout accordingly.
  • paul_draper
    paul_draper Posts: 91 Member
    I used to log it as walking until I was running more than walking. Then I got an app for my phone from Runtastic that calculates speed and calories burned using GPS. If you want to be even more accurate you could get a heart rate monitor but I don't think its worth it unless you're bothered about the last calorie.
  • cobblers88
    cobblers88 Posts: 41
    Hmmm, ok thanks. Think I might invest in a HRM, can you use if for different types of exercise?
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