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Does it matter WHEN you work out?
here's the thing: I work out on my days off. which are usually monday tuesday wednesday. so in those 3 days, i collectively burn like 1700 calories which is way above what i need to. but then i don't work out for 4 consecutive days. so does it matter how close the days are together if i'm burning the calories i need, and…
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Please post some of your favorite work-out songs!
I'm looking for new music to add to my gym play list so any suggestions would be greatly appreciated :)
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I'm a little sick but i don't want to miss a day at the gym.
So I'm a little sick. i have a bit of a cold. it's not too bad, really. however, i don't have energy to full out do cardio. BUT i also don't want to NOT go to the gym today because today is a scheduled 'gym day' for me and i just would feel terrible if i didn't go. is it that ridiculous to just go and do something like the…
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Will I have to wait again?
I originally started working out in May of this year, and having never worked out in my life, my body took some time to get used to it. During this time, I didn't lose any weight on the scale. I stayed at the same weight for nearly 3 weeks, and finally i started to see it go down. After which it went down, as expected, 1-2…
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Well I have reached my goal weight, but i still have some fa
i'm 5'3 and i currently weigh 130 lbs. i thought this would be the perfect weight and i've reached it, but there is still some fat on my abdoment/tummy area that i hate. :( how the hell do i get rid of this?!! everywhere else on my body is fine, i'm happy with it, but my damn tummy area just isn't as flat as i want it to…
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Is it better to jog 10 minutes [9 minute mile] or brisk walk
I hate jogging. I love walking I have the privilege to be able to go on an 80 minute brisk walk/power walk. My jogging time right now is only 10 minutes. i hate jogging and i'm bad at it. Is there some magic behind jogging/running that i'm missing here? because i'd muuchh rather do 80 minutes of briskly walking than 10…
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Which one is better cardio: jogging or bicycling?
I've really started to dislike and get bored of jogging. So I've started riding my bike, but i feel like although 20 minutes of moderate bike riding is equal in calories burned to what I was burning while jogging, i feel it might not be doing as good of a job. So which one should I stick with? should I just go back to…
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Is there a calorie difference between marble cheese and ched
I usually eat both, but with the marble cheese i hate logging it in because it measures it in grams rather than cups. I always eat the cheese shredded so this is annoying for me. So is there a big difference if i put cheddar cheese instead of marble in my food log? [i feel like this is a dumb question hahaa]
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How long do you wait to go running after you've eaten a meal
I had 2 cups of chicken noodle soup at around 7:30pm and it is now 10:00 pm. I will try to go running but I feel like it's too early after I've eaten. i usually get bad heartburn during running if I didn't wait enough after a meal. How long do you wait?
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When I log in that I ate rice, which do I put?
So as we all know, 1/2 cup of uncooked rice = 1 cup of cooked rice. So in my food log, so I put that I had 1/2 a cup or 1 cup of rice? :S I mean, isn't 1/2 cup of uncooked rice the same as 1 cup of cooked rice? i'm a little confused...
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i've been having problems with leg pain from jogging.
I'm not a natural runner, at all. So I've been really trying to get into it and I did awesome, to my standards, for a while and then I'd get this intense leg pain in my right thigh. S i figured I was pushing myself too much and I started running only about once every 2 days but I still get it! So today, my mom said it…
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This is driving me insane.
I've been eating well within my calorie limits, and i've been burning over how many calories i should be burning per week, YET MY WEIGHT IS NOT GOING DOWN. :sad: I don't understand why! I've already been doing this for 7 days and i haven't lost ANY weight at all! ugh. someone please explain what is going on because i'm…
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Losing fat but my number isn't going any lower?
I don't understand. I've been losing fat these past 2 weeks, but my number hasn't changed! I know fat doesn't weigh much and muscle is heavier but shouldn't i be seeing SOME numerical change?! :sad: bahhh. also i need to take some cheese out of my diet. i've become a cheesaholic.
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I feel like I'm eating too much.
Since joining this website and doing the calorie counts and everything, I've been eating more than usual. I haven't gone over the calorie count and i've stayed perfectly on track and eating very healthy, but i feel like i'll be GAINING weight rather than losing it. I guess i'm just not used to eating 3 times a day and I…
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I'm officially in love with this website...
To whoever runs this website: Bravo. It is SO useful to my life and it makes this whole process soooo much easier!! I found this website yesterday, before I was ever into counting calories or carbs or anything. And today I filled out my first food and exercise things and i kept to it! I'm so happy. Thanks to whoever runs…
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I'm glad I found this website!
Hi! My name is Ana and I just joined a few minutes ago. :smile: I'm planning to lose just 10 lbs but I also have a fitness goal of being able to run for 30 minutes straight without stopping! Currently, I'm averaging 8 minutes with 2 minute breaks in between every 3 minutes of running, however I may have over exercised…
