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Inversion Challenge, Newbie!!
Would anyone like to join me on a weekly inversion challenge? I plan on learning/practicing a new inversion every week! I'm pretty new at this so I'm starting with the basics! Today I did a forearm headstand and it was a bit shaky! Here is my day:…
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Vegan help
My family has been making the gradual change to become vegan. Currently we are dairy free, meat (except for fish) free, gmo and soy free. It's so overwhelming! We want to have a plant based diet and not replace meat with soy. We've been eating a ton of quinoa and have just recently ventured into the world of millet,…
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Help? Always feeling sick and Dairy?
Before people yell at me about my diary, I haven't logged for months -_-. I know why are you asking this if you aren't logging?? BECAUSE I NEED HELP. I am and have always been severely lactose intolerant but since I am a cheese-a-holic it's hard going without. I usually eat dairy at a minimum but the last two to three…
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Smooth Fitness Treadmills? Any advice?
We are looking to get a treadmill. We would LOVE to get a Landice with the lifetime warranty, it's just too expensive! So our next best option... smooth treadmill. Anyone have one? What is your experience? Any advice on buying?
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What are you doing with your tax return?
We are getting a new treadmill!
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Weight Training Females
I am doing a specific program and would like someone to do it with me! I’d love to keep tabs on one another and make sure we are doing it! Kind of encourage each other, etc!! So this is the program I am doing! It’s lifting heavy and some cardio :) Monday: Weight Training Tuesday: Weight Training Wednesday: Stubborn Fat…
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lifting heavy, cardio, nutrition, Im lost!!!!
I have been on a weightloss journey for the last four months. I lost 34lbs total, and now I'm onto a new goal. I want to be fit. i want to get strong. This means... lifting heavy? This is where I get lost. How much do I do cardio? How many times a week should I be doing strength? Do I still need to have a slight caloric…
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Frustrated.
I get so frustrated sometimes. I am a mama of a little (almost) 4 month old girl. I love to run, I love to workout, but she is going through this if YOU pit me down I will scream phase. So I tried a sitter, she bugged out on me and never showed up!! I am working around her now. I do my workouts with her, tricep dips,…
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Squats?
Hello :) I want a beastin butt. (and body) Please, tell me all there is to know about squats. (and other fun things) I am a clueless woman who wants to start lifting then lifting heavy. Help?
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Running advice??
I used to be a serious runner. Then I got pregnant. My balance was terrible, fell a couple times and wasn't able to run anymore. Now baby is 3 months old and I want to start running again! We don't have a treadmill (or a car right now for that matter). The husband gets ready for work at 630 every morning so I would have to…
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Waiting on the intense workout... silly?
So let me just say, I am happy with the weight I am and have been losing. BUT it is not my ultimate goal to just lose weight. Before my wedding I wanted to lose weight so I ate very healthily and worked out like crazy! But I couldn't get below 150 no matter what I did. I was a chunky strong. Now I am working out lightly…
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December Challenge
So this is a little early but I need to plan ahead and sike myself up for the last month of this year!!! Last chance to lose weight in 2011 and start the new year on a good note :) So I propose we make our goals hard to reach. We need to work our butts off and push as hard as we can!!! I challenge you to work out 6 days a…
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Men: What would you want?
My husband and I have been married for three years... but our anniversary was a week after we had our little girl. Which means we never celebrated and haven't been out since before I was pregnant (because I was so sick) AND on top of that sex has been a barely existent thing in our house with the newborn lol. Anyone with…
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Running gear???
I barely have any clothes to work out in. I need some comfortable, CHEAP clothes mainly for running. Where do you guys find CHEAP workout/running gear???
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Ideas for healthy dinners???
I am not a cook by any means. I can make the basic chicken and spaghetti recipes but beyond that I am lost! I need some inspiration for good [simple] healthy dinners! Any ideas??
