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helping BF become a runner for first time...advice?
My dear boyfriend agreed to start running/jogging with me. He doesn't run or jog and has never done it recreationally ever in his life. I'd consider myself a beginner-ish runner. 3-mile runs are considered "long" for me. I recently did a 5k in 36:12. That has been my best time. I need some advice for how to get him started…
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Need some help with accountability
Hello potential MFP friends! I started MFP a couple years ago and have been off and on here. It has been terrible. I did weight watchers for a couple months through a WW@Work program. I lost 13 pounds in those 3 months! It was awesome! Unfortunately, we couldn't keep the program going because we didn't get enough people to…
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eating at desk
Eating at desk at work...do you find it annoying when other people do it? do you do it? do you think it really helps your day when you step away and have lunch or do you do better when you can just charge through?
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c25k noob
So I'm going to start the couch to 5k training tonight when I go to the gym. I'm going to be doing it using a treadmill...anyone have any suggestions about how to track my calories burned? Should i go by what the treadmill says or is there another way to figure it out and log it in my exercise for MFP? Any help or…
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weekends are the worst...
So last weekend i did TERRIBLE! it was my first weekend since starting MFP and i blew it! I went to stay at a girlfriend's place to have girls weekend and we certainly had girls weekend. We had late night pizza and everything. So this weekend my goal is to do better. perhaps not have that extra cookie that's sitting on the…
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not really a fan of water...
it's not that i don't know water is extremely important to me or that i NEED to drink it...it's more the fact that there are so many things that taste better...coffee, sweet tea, sodas, juice...you get the drift. not that those things are necessarily bad for you, i know that pure water is just so good for you. how would…
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lots of ground beef, no stove, no oven...what to do??
So here's the deal... I've decided that for the week I'm going to make dinner because, well, I want to eat healthy. I'm wanting to lose weight and get back to where I was in high school. I am highly motivated today..but that will probably change tomorrow. So hopefully myfitnesspal will help! :-) But anyway, my family just…
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I have high aspirations today...hopefully they stick tomorro
I am new! I downloaded the myfitnesspal iphone app last night. I am going to stick with this! I am going to lose weight! My goal is to lose 30 pounds by the end of the year and hopefully more beyond that! My problem is the exercise. At my current job, I sit behind a desk all day long and it is tiring...I know it may not…
