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trouble losing my stomach
i think this is the right area for this post. i cant seem to lose my stomach. i work out about 5 days a week. i am building muscle, but i dont notice my stomach getting smaller. i lost 16lbs before i started lifting. i eat pretty decent..... i think. although, it is hard to not go over calories while trying to get my full…
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working out first thing in the morning
I work out first thing in the morning. I don’t do it every day, but I am getting better at it. And my goal is to make it to the gym Monday thru Friday before I go to work. I’m wondering if my eating needs to change. I start between 415 and 430 and I’m usually done by 515, then off to work. I don’t eat anything until about…
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do you ever read someones trackings......
and think its a lie, or a stupid thing to track.......... or am i just being a a**hole i see some things and it irritates the hell out of me, that someone would track certain things, or you see something, and you can tell it doesnt seem tracked right
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any one doing insanity....
are you going to the gym while doing insanity? is it 100% cardio work out?
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bonus dvd's
will doing, or attempting to do the bonus dvd's be effective, or would it be over doing it?
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any one using the nutrition plan?
im not sure if i understand this book. please help to explain im assuming the foods listed in the weekly chart and the foods listed on each approach page are just suggestions. nothing much sounds appetizing to me in the book either
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p90x and gym
ive been going to the gym...... a couple days a week. now i have p90x. would it be doing to much if i go to the gym in the morning before i go to work, and then do p90 in the evening? if i do, should i try to work out the same body parts at the gym that i will be doing at night with p90
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any athletes here
im curious if their is anyone that plays any of the 4 big sports? im not asking for pros, cause im sure thier is any of them on here if so, what are some work outs or excercises you do for the sport? i did the p90 plyometrics dvd todays, and the lateral leap frogs reminded me of something i did when i played second base. i…
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to the outdoorsman
would you or do wear a heart rate monitor while hunting or fishing? i would during small game, because of all the walking. but for deer, i use my climber. but at the same time, carring a climber, gear bag, weapon, wearing boots and thicker cloths gets heavy after so long of walking. and, dragging a deer out of the woods…
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tips for eating less sodium?????
is what i need, cause im over every single day. up to 2000mg over! is this bad? any advice will be appreciated
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music to work out to
what do you listen to when working out.... that’s gets you motivated and makes your work out more enjoyable? i listen to HXC and death metal. the fast guitar riffs, blast beats and break downs get my adrenalin flowing and pumps me up to push harder can anyone work out to slow, melow music?
