any athletes here

hxcburrito

im curious if their is anyone that plays any of the 4 big sports? im not asking for pros, cause im sure thier is any of them on here

if so, what are some work outs or excercises you do for the sport?

i did the p90 plyometrics dvd todays, and the lateral leap frogs reminded me of something i did when i played second base. i was actually putting my glove hand down on the ground as if i was fielding a grounder