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Fat Loss vs Scale Weight Loss
I want to share some information that might can help someone. I will speak for myself. I'm on the healthy and fat loss journey. I'm not trying to lose scale weight. I'm aiming to lose 100% body fat percentage/pounds of fat and inches. I tend to make a statement that I truly believe in: "Fat loss and scale weight loss…
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My I Used To Be Fat 90 Day completion
Today marked my 90th day of the I Used To Be Fat 90 Day challenge. I'm glad that I have done this challenge. It was fun. My goal was to lose 8 pounds of fat, but I have only lost 4 pounds of fat and I'm happy with that. Although, my goal was 8 pounds of fat loss, I would have been happy with just losing 5 pounds of fat. I…
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MMA workouts fans try Ultimate Conditioning by Scott Sonnon
If you are a MMA workout fan and want to try something different, check out Scott Sonnon's Ultimate Conditioning workouts. There are three volumes to the series. Youtube has clips of a level from each volume, just type in Scott Sonnon Ultimate Conditioning. The main workouts are in tabata form. You can also view some of…
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What workout are you doing?
What workout are you doing? I love Tae Bo. Tomorrow, if the Lord says the same, I will be starting PT 24/7.
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Is anyone doing Scott Sonnon's workouts?
I love watching Scott Sonnon's workouts on youtube. In a few months, I will be treating myself to three of his workout dvds. Scott Sonnon will definitely be one of my personal trainers and I can't wait. In his workouts, he uses clubbells, which I don't own and will not buy. I will be creative in that department. Here is a…
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Walking with weighted vest
Do any of you own a weighted vest and have you worn it, while doing a Leslie's workout? I own one, but I haven't used it with a Leslie's workout yet, but I've used it with two Tae Bo workouts. I haven't been doing Leslie's workouts, because I have been focusing on the programs that I have been doing. I've finished Supreme…
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Any women doing GSP RushFit?
I like working out to men workouts. I own a few Men's Health workouts. Yesterday, I've received my GSP Rushfit Strength & Endurance Workout. I wish I had the whole program, but this is going to do for now. I might get the rest of the dvds in the future. I've watched like 2 minutes of the workout tonight. I plan on doing…
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How do you log healthier foods?
I want to start off by saying, I don't diet and I don't log my foods. I know that every meal can be prepared healthier and with that in mind, how would someone log a homemade hamburger vs a McDonald's hamburger? Does MFP knows the difference?
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Free Workouts On Exercise TV
Exercise TV has a lot of good free workouts. They sell their workouts too. You can either download them to your computer or buy to play on your dvd player. Some of their workouts, you can find at the Dollar Tree. I have found a lot of them there. Amazon even sell some. The 30 minute workouts on Amazon are the ones that can…
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Questions about the calories MFP recommends
I have questions about the calories MyFitnessPal recommends. 1. How does MFP determines how much calories each person should eat daily? I could be wrong, but I think they base the calories off a person's height and weight. MFP set me at 1800 calories a day. That's more than I aim to eat on a daily bases. I aim to eat 1500…
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I've Started Supreme 90 Day Today
Today, my order of Supreme 90 Day arrived and I was going to wait until tomorrow to start it, because I wanted to do a day one picture, but I've gone ahead and done Day 1: Chest & Back. If the Lord says the same, tomorrow I will take a Day 2 picture. I weigh myself once a month and my weigh in is not until next week. To…
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Is anyone doing Billy Blank's PT 24/7 Program?
Is anyone doing Billy Blank's PT 24/7 Program? I love Tae Bo. It's my number one workout. I want to get PT 24/7 and if the Lord says the same, I will get it later on this year.
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Does anyone else focuses on body fat percentage and inches?
A lot of people focuses on their scale weight. Is there anyone else like me that focuses on their body fat percentage/pounds of fat on their body and inches? I don't focus on my scale weight. I focus on my body fat percentage/pounds of fat on my body and inches. Losing these lets me see how much fat I'm losing. I weigh…
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Hello, I'm New
Hello everyone, I'm new here. My name is Angie. I have been looking at this site for a while and reading threads. I wanted to join this site for a while now. Last night I have joined the Facebook page. I love talking to other people on the healthy road. I love to cheer and motivate people and get cheered and motivated too.…
