-
need help with choices
I have changed my eating habits to eating carbs like fruits and veggies, or low sugar meals, and staying away from breads, pastas, cereals, etc. I sometimes at night get a little hungry and want a small snack, like 30 minutes to 1 hr sometimes before bed, which I know is bad to eat before going to bed. I usually eat some…
-
Good late snack
I have changed my eating habits to eating carbs like fruits and veggies, or low sugar meals, and staying away from breads, pastas, cereals, etc. I sometimes at night get a little hungry and want a small snack, like 30 minutes to 1 hr sometimes before bed, which I know is bad to eat before going to bed. I usually eat some…
-
Attempting Low Carbs
I have been trying to tighten and lose those stubborn extra pounds. My plan try a low carb diet. I am a big carbs fan. Everyday I eat cereal for breakfast and usually for supper, since I work 12hr shifts, they are whole grains, and actually good for you cereal, but for snacks I usually have 2-3 different types of fruit,…
-
Recipes
It would be neat if there was an area where we could post healthy low calorie recipes, just so we could have some different ideas for a healthy meal. I work 12 hours shifts, and need some low calorie meals, like 300 or less, and if possible low carb quick and easy meal ideas. Most of my carbs go to fruit and my morning…
-
Which food
If i'm going to have a snack now, 8:30 pm which is snack is better for me to have 1 cup of grapes. or a handisnacks pudding cup with 45 calories, 1gm fat, 9 grams of carbs? Need a little something in my stomach post workout. What does public recommend?
-
Proteins
Almost every day I'm finding my self either going over or getting very close to my protein count. I am a meat eater and love meat, usually like chicken breasts, and with lunch and dinner I have a serving of meat. I also drink fat free milk in the mornings. It is really bad for you to go over your proteins, I thought if you…
-
Slightly confused
I think I have been doing this program possibly wrong. My BMR is 1240 calories. My net calories I can eat on a daily basis is 1200, not including exercise. So if I exercise and burn 400 calories, How many should I eat to remain attempting to lose weight? Is it 1640 or less. Should you eat all the exercise calories? If it…
-
Hello, I'm new to the message board!
Hello everyone! I have been using my fitness pal for about 5-6 weeks now, and have lost about 3.5 lbs. dieting and exercising. Calorie counting has helped alot, along with the calories burned from exercise. The bad thing about calorie counting and watching what I eat, which is usually healthy, I alot of the time still feel…
