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Any popular free-weights plans anyone uses?
I am looking to start free weights in the next week or so, and instead of lugging my Nook around to look at pictures from some of the routines I see in HERS Magazine, I was wondering if anyone had any personal plans that they use for weight lifting in the gym? Thanks! :)
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Looking for dedicated loggers & some new healthy recipes!
Looking for people like me who are dedicated loggers and updaters. Also looking for some new recipes by looking at some new diarys! :)
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Support for quiting!
Yay! I've lost close to about 50lbs on my journey, and I promised that my next step would be to quit smoking. Now, my husband and I have both smoked for about 10 years. There is no option of my husband smoking, and I am okay with that. What are some tips you guys could give to put me over the edge to actually QUIT! I'm not…
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Would love some more support!
If anyone is on there last 10-20lbs, I would love to add you! I feel like this is a whole different game than the first 40lbs! I'm 5'3 and my goal was 50lbs in the beginning this year, I have already lost 42lbs! :) If anyone would like to have more friends with that type of loss, I'm here!
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any rec's for exercises for tummy fat?
I'm on the stretch of my last 8lbs and I'm starting to realize that there is still at least 15% of body fat locked into my stomach! I know I've had it there all my life, and just 8 months of training isn't going to make it go away like that but I'm wondering if you guys have some tricks on how to tighten up the stomach?…
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Weight Loss Plateau & How To Overcome It
I lost about 37.8lbs from February to July (using the ap LoseIt!) and now I am just stuck! I can't loose anymore weight and I am so frustrated. I'm sure I'm loosing inches since clothes aren't fitting, and I'm getting lower in sizes but I'm so frustrated since I have about 22 more lbs to loose! I am about 5'3 and I am at…
