Any popular free-weights plans anyone uses?

cdemoura14

I am looking to start free weights in the next week or so, and instead of lugging my Nook around to look at pictures from some of the routines I see in HERS Magazine, I was wondering if anyone had any personal plans that they use for weight lifting in the gym? Thanks!

rovernio

my training
DAY 1: chest.bicep
benchpress 3 sets 6 reps
incline benchpress 3 sets 6 reps
pushups with added weight 2 sets 30 reps
barbel curls 3 sets 6 reps
dumbel curls 3 sets 8 reps

DAY 3: thighs
squats 4 sets 6 reps
leg presses 3 sets 8 reps
leg curls 4 sets 8 reps

DAY 5: shoulder, tricep
presses behind neck 3sets 6 reps
upright row 3 sets 8 reps
side laterals 4 sets 8 reps
lying tricep presses 3 sets 8 reps
tricep pulley puldown 3 sets 8 reps

DAY 7: back, calves
wide grip pullups with added weight 3 sets 8 reps
lat pull to neck 3 sets 8 reps
barbel bent over row 3 sets 6 reps
seated cable row 3 sets 6 reps
dead lifts 5 sets 6 reps
standing calf raises 4 sets 8 reps
seated calf raises 4 sets 8 reps

rovernio

my sister uses the same workout only diffrence is she doesnt use a weight vest when doing push ups

addisondisease

Monday: Dead-Lifts with assisting muscles
Tuesday: Bench with assisting
Wednesday: Rest or cardio
Thursday: Squats with assisting
Friday: Over Head Press with assisting
Saturday: Dyno, Oly, and Vanity day
Sunday: Rest