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northern PITTSBURGH PA?
anyone from the pittsburgh, pa area? Just moved out here (45 min north of downtown) and looking to meet new people.
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Cambodia has best Chocolate
I traveled to Malaysia in November to hang out with my older brother who lives there, and bought some chocolate in Cambodia. I was looking at the box today, and it made me LOL at what it said on the back. Thought you guys might enjoy it Chocolate Rules :love:
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How many of you do Irish Yoga??
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Hate my Double Chin
Been working hard since last year when I decided i wanted to change my image. I weighed 245 LBS last year around this time, and today I am happy to say that I weigh in at 215LBS. I still have a goal of 180 for right now. Might go farther if I decide I am still not happy. The thing I hate the most about being big isn't even…
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Are the MFP Excersize burned calories real?
Is that really how many calories your burning? is there a HRM that you guys would recommend?
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852 calories remaining for today
I exercised a lot today and used my new heart rate monitor to track calories burned, then cut the NET calories off for a better more accurate reading. my daily goal is 1380 and I've eaten 1451 calories, with 923 calories burned and have a NET of +528. Is that substantial enough to keep the metabolism going and not Plateau?
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questions about HRM
I just picked up a Polar FT4 Heart rate monitor and have a question as far as how I should log it. Is there a percentage error I should remove when logging it? For example i just got finished working out and these are the stats: Duration: 21 Min carories: 311 average heart rate : 156 max heart rate : 167 Should i log 311,…
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Earth Grains: 35 Reduced Calorie Vegetable Fiber Wheat Bread
Anyone ever tried the 35 Calorie Vegetable Fiber wheat bread? Im curious if it tastes any good.
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214 Calorie Spicy Jalepeno Turkey Wrap snack
Perdue - Ground Turkey (93/7), 2 oz. Jalepeno Pepper - 1 Pepper - Raw & Diced Pepper, Kraft Philedelphia Spicy Jalepeno cream cheese .5 oz La Tortilla 100 Calorie Tortilla Take the ground turkey and make it into a long flat hamburger looking thing and grill it up. After its cooked, take the Jalepeno and throw it in the pan…
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Went out to dinner for the first time in 6 months!
Hey guys, I've been busy on my weight loss journey and I went out to eat with my family who came to visit yesterday for the first time in almost 6 months. We went to Eat n Park and I felt super tempted to order a huge juicy burger. not gonna lie.. But I opted for a Cod Florentine with steamed broccoli, and a side salad.…
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working out after every meal?
Is it okay to workout after every meal? I've been doing that lately and i just wanted to make sure its healthy. I'll typically wait about an hour before working out so I dont throw up after eating. I was getting super sick when I first started doing this but after a little bit of reading i found out that it helps if you…
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Jump Roping and healthy eating
Hi, I have been dealing with my weight my entire life and decided to do something about it. Last year around this time I weighed 245lbs and I am down to 215lbs right now. Goal weight of 180. In December I weighed 225LBS and today I weighed myself and I weigh 215LBS. Is it healthy to lose 10 LBS in 11 days? All I've been…
