-
Sensa
Please no bashing, I am just curious. I thought maybe there might be a group or a thread on the topic of using Sensa. I have yet to find one. Can someone direct me to one?
-
Anyone here?
I am looking for some friends to connect with. I live north of Dayton, in Piqua. I am hoping that someone here also lives here.
-
Calories in/calories burned
When I manage to get to my exercise classes I will burn about 500 calories. I do eat some of them back, but not all. Here is my question: If I don't exercise on a given day should I eat less calories? Or should I just make sure that I am burning enough calories for the week? In other words....should I balance it out daily…
-
How many calories would you say?
Last night at spinning I wore my HRM. The bike also keeps track of heart rate and calories burned. It actually knows your weight from the seat. It showed that I had burned 241 calories. My HRM showed 415. The instructor said that I should take a number halfway between the two. My thought is that my HRM has more information…
-
Encouraging teens
I have an eighteen year old daughter who is becoming quite heavy. I have tried to get her involved with me in exercising but she wants nothing to do with it. I have been told by friends that girls this age just don't want to spend time with their moms. Well, I don't think I totally agree with that but, I am having trouble…
-
Where are the Ohioans?
I miss hearing from others in this group. Has everyone been very busy? I would like to have friends here to communicate with. Becky
-
Plans?
What if any plans do you have for the upcoming weekend? I am looking for ideas that do not involve overeating. :bigsmile:
-
Super Tuesday
Well, Romney took Ohio yesterday. May the best man win come November.
-
Ohio Winters
We have not really had much of a winter here in the west central part of Ohio. We are, however, expecting about two inches of snow tonight. I imagine that we will only get a dusting. How is the weather where you live?
-
Shootings
Does anyone here live close to where the school shooting took place last week?
-
Have you heard of this?
I don't think that I posted these in the past, but then, I may have. Has anyone heard of the book "Lose 10 Pounds in 2 Weeks" ? It isn't about losing quickly, just how to do it in a healthy way. They are saying that if you follow their advice then you could possibly lose 10 pounds in 2 weeks. I am all for this IF it is…
-
Where are you finding your encouragement?
I found a book in the discount bin at my local grocery store entitled "Lose 10 Pounds in 2 Weeks". I was very unsure of it at first. Five pounds a week???? Not good. But, so far the book is right on. It speaks of eating more natural foods, portion control and getting in exercise. These are things that I already know, but…
-
Hope I can find help
I am deleted myself from a lot of my groups. They do not have any action. It looks like this one may be more helpful. The description of this group sounds like me. I want to lose about 15 pounds and having a hard time doing so. I think that a lot of my problem is that I see how little I have to reach my goal so I am…
-
Family Schedules
I attend classes at the YMCA. They, of course, have starting times. My family (mostly my daughters) always seem to have a need for me at the time my classes begin. I am torn between taking care of my family and getting in my workouts. Exercising on my own is not an option as I simply would not do it without someone leading…
-
Burned Out?
Has this happened to anyone here? I have been going to Zumba classes for almost three years. I signed up for them again this session but I haven't made any great effort to get there. I have noticed that it seems I am not getting much of a workout during Zumba. At least not like I was three years ago. It isn't that I have…
-
Totally forgot
There is an exercise group coming in to where I work this afternoon to teach Zumba. I completely forgot about it.:mad: I still want to go to it but I am wearing Sketcher's exercise shoes. I have never danced in them. I am also wearing work pants, not Zumba. What does everyone think? Should I give it a try even though I am…
-
Exercising Games
I do not own one of these so I really don't even know what to call them. I have heard of Wii and I believe there are others out there on the market. So, for those who do own them...what do you suggest? I think that one uses a control and that there is also one that doesn't. I am thinking of buying one and just want to get…
-
Over 60 years of age
I have been searching for a group to help people who are over the age of 60. There are plenty of them for over 50s and 40s. Would anyone else be interested in starting one?
-
Heart Rate during Spinning class
I had my first spinning class yesterday morning. I most certainly could not keep up with the others who had been in the class for about five years. And, I have a question about my heart rate. Twice the instructor said to us, after a bit of a slow down, that our heart rates should be back down to 75. I looked at my HRM> The…
-
40+club
Here is where you can post your names and birthdays. Becky--January 29
-
Help during tough times
I know that being under stress can keep one from losing weight. In fact, it can CAUSE belly fat !!! So, just what advice can you give for those going through rough times? So many of us are having trouble financially and I think that is probably the biggest stress for most of us. What do we do when only a glass of wine or a…
