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Samsung Health Compatible Trackers
Hey everyone, does anyone know of any cheap activity trackers that are compatible with Samsung health?
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Yoga on Youtube
Hey! Does anyone know of any good beginner home yoga videos on youtube?
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Heart Rate Monitor
I really want to get a HRM so I know exactly how much I'm burning. The trouble is I don't have a lot of money! Is there any decent ones for under £20? Or what are some cheap suggestions? Thanks :)
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Walking
This may sound like a silly question, but do you log walking? For example walking to and from work/school/shops?
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Noticing the change
This may not be a success story as of yet, but I've lost half a stone (maybe more now, I won't know until Saturday when I weigh in) and I'm noticing the difference already! I already feel more like my old self when I was 3 stone lighter and I can notice my shape coming back! It is a great motivator!
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Weigh in day!
For me this is something I look forward to! It is so difficult to resit weighing myself before hand, but I don't as it is more exciting to wait! Who's with me? :)
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Morning & Night Weightloss Disfference
Hello! So I know there is a difference between your weight at morning and night, but I thought it would be around 2-3 lbs difference. I did an experiment and weighed myself in the morning and at night, there was a whopping 7lbs difference! Is this normal?
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Toning up - Areas of focus
I need to start putting some strength exercises into my routine to tone up! I know some people focus on a different area each day for example legs, abs etc. What are your routines for this? I need some ideas and how to get started! :)
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Youtube Fitness
Hello I currently do Zumba 3 times a week and hula hoop regularly, so I have my cardio sorted. But, I need something to keep me toned and I'm not confident enough to go to the gym, so is there any good toning fitness videos on youtube you would recommend? :)
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Calories
Hello :) So basically I'm not 100% sure what to look at most when I eat. If I just count calories will I lose weight no matter what foods the calories came from?
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At the gym
When I go to the gym how do I determine how much weight I should lift on the weight machines to go along with my usual cardio exercise?
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HELP :'(
This photo was taken of me last night This time last year I looked like this I just don't know what to do I feel helpless. I NEED to lose all that weight again. Help? :(
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Need some friends who will motivate me!
Hello :) I need some friends on MFP who will be there to help and encourage me to loose weight and be healthy. I'm 19 and I'm hoping to loose 35-40lbs at the moment. Any takers? :)
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alcohol consumption
Hey :) How do you guys manage your alcohol consumption? I'm 19 and live in the UK and go out practically every week. I consumed 1,300 calories from alcohol last night! :o How do you manage it? Have you made changes?
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Motivation and getting into the habit!
So I keep saying to myself "I'll binge tonight and start dieting tomorrow". But, I say it almost every night, I always find an excuse to start tomorrow. How do you get yourself motivated and stay on track? I really need some help my weight is increasing! Also what do you snack on when you have the urge to eat? I run for…
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Fruit and Vegetables. HELP!
I'm the worst person when it comes to eating fruit and veg. I know the simple method is just to eat them! But, I was just wondering if anyone has any recipes that include lots of fruit/veg or make them taste nicer. Would be much appreciated. :)
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Sugar Intake
My sugar intake on MFP goes over my limit when I have a piece of fruit. Why is it so low? What should I do?
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Is too much protein bad for you?
Everyone praises protein! I have a lot of it, but does it get to a point where it is bad for you?
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Weigh In
How often do you have a weigh yourself and record it on MFP? I'm trying to figure out when is best. Do you measure yourself as well? Also do you do anything special to encourage the weight loss and look forward to the weigh in?
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Smoothies
What are you're favourite healthy smoothies to make at home? I need a method of cramming in fruit and vegetables because I don't eat them enough!
