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Exhaustion
Hi I just started this journey again after taking two years off. My problem this time is I get exhausted after 4 days of working out. I do mostly cardio but it is on the treadmill. I will warm up for two minutes, then bump it up to incline of 10 with speed of 3.4 for two minutes then drop it back to 5 incline for two I…
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Company weight lost
Ok so my company pays you to lose weight, I started my weight lost here on November 15 2013, but I didn't start the program at work until Nov 23 which I lost about 3lbs by then. For 5% of weight lost it is $15 for 10% weight lost it is $30, at this point and time I am 4.9lbs from my $30. The kicker is that it is paid per…
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eating calories
I work out 5 days a week with cardio and weight lifting, but I found out I wasn't eating enough calories,because I would be so weak and tired all the times. My weight had stalled for about two weeks now, I have given myself two days off from working out and eating all my calories for the day. Guess what I lost two pounds…
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Exercise and Not hungry
Ok I have looked for this topic, not finding what I am looking for. Here we go, I have been given the number of 1200 calories a day, which I do eat but not always my net calories of 1200. I usually walk at my lunch for 2 miles or 1 mile uphill on my treadmill. Then I exercise 40-50 minutes a night with weights and cardio…
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Exercis and Not hungry
Ok I have looked for this topic, not finding what I am looking for.
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Friends not supportive?
I have been on MFP back in 2011/2012 and I am back..Hi y'all...but my subject here is my friend not supportive. I have a close friend of 18 yrs that says I am obsessing over my calories and working out. I am trying to get back to a Normal BMI, so I am watching my calories (going over some days) and working out two days on,…
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Front butt vs back butt!!!!!!
I have been doing MFP for five months now, granted I have lost close to 30lbs. I have seem to have lost my back butt, yet my front butt (lower stomach) doesn't seem to be getting as tight as my back butt.. I know my front butt has more fat... but I will love to look in the mirror and not see the front butt bigger then the…
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Friends not on MFP
My girlfriend and I started in August to lose weight, we started at the gym together at the same time. Well after a month of waiting in line I decided to work out at home with free weights and my treadmill. She keep going to the gym only using the treadmill, then ended up purchasing one for her home. In September I started…
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Half way progress
Here I am at my half way point.. it is only 25lbs, these photos are in underwear but it shows some of the movement.. I figured I will try to be cheerful I have made it to this point. Started first of Sept 2011... second pictures are of Jan 1,2012
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Baggy Clothes
I am having an issue with still wearing my baggy clothes, it is like I am afraid to tell the world look I have lost weight. Maybe it is because I haven't accepted the fact I have lost half the weight I needed too... Had a co-worker tell me to I should start wearing clothes to show I have lost this weight. It isn't because…
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picutes
Where are we posting the before pic or are we waiting until then end to post those?
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Who Does HIIT training
Wondering how many people do HIIT and how is it working for you? Any comments would be greatly appreciated. I am week 4, on my treadmill. 30 sec up 30 sec rest for 8 intervals. I am going to attempt by week 8 to be doing 12 intervals with 30 sec up and 30 sec rest.. This is being performed 3 days a week.
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First NSV
I am able to pull my pants up and down without unzipping/buttoning them.. Scales might not show it but my body is displaying it.. I took my first measurements two weeks ago, so tonight I will take my next measurement. I am hoping for some movement there. I just want to do a Happy Dance here at work... :drinker:
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Month by Month
I had started my journey on Sept 7, my first week was very weak. Then I started to get serious about the weight lost, granted I went over my calories second week into my journey yet I noticed my weight start going down. I am finally a month into my journey and have finally got the calories under control staying with in 100…
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Support on HIIT
I am starting to obsess with working out every night, I am doing the HIIT on the treadmill. Been doing reading on doing HIIT with weights and cardio. Has anyone tried doing this for an hour, or should it only be 30 minutes
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having a moment
having a moment, been reading blogs and I know this weight will not leave in a day slow and steady... yet I know it took 5 years for me to put on 40lbs so it won't be gone in 5 days... I need to remain positive
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NEWBIE
I am fairly new to MFP, started back in June really didn't have the motivation to stick to it. Until early in September when I seen a picture of me with my BFFs. I couldn't believe my eyes. I have posted pictures on here as my reminder how heavy I have gotten. Need to know if that is a good thing or not. I have 41lbs to…
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Newbie
I am fairly new to MFP, started back in June really didn't have the motivation to stick to it. Until early in September when I seen a picture of me with my BFFs. I couldn't believe my eyes. I have posted pictures on here as my reminder how heavy I have gotten. Need to know if that is a good thing or not. I have 41lbs to…
