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just had a strawberries and cream yogurt cup (trader joe's brand, full fat) mixed with nonfat plain greek yogurt and topped with nature's path flax plus bran flakes. tasted a LOT like a strawberry ice…
Hey all, I just got an Polar HRM chest strap with bluetooth that I use with my iPhone. I've been using it for about 3 weeks and I'm loving it so far, but one thing that I'm a little unclear on is whet…
I've been on MFP on and off for about 18 months, but since my last stint (summer 2012) I think some of my old standby friends have become inactive! This time I want to do this FOR REAL and FOREVER. Wh…
I'm on a lightly active maintenance setting right now because I have a guest in town and have been spending pretty much every day sightseeing and indulging in delicious food. I've gained a few pounds …
I just tried this recipe, which I bookmarked ages ago and couldn't wait to get around to. http://www.chow.com/recipes/14108-whole-wheatoat-pancakes I substituted unsweetened Almond Breeze for the soy …
Has anyone else noticed that since making this lifestyle change, skipping meals is no longer an option? I used to be able to have like one or two big meals and then not eat all day, but I'm finding no…
I'm in hell week for a musical right now and I end up feeling pretty worn out by the end of the day. Should I ignore it and make myself go to the gym to earn enough calories to eat more? I'm at a 1440…
I am obsessed with chicken parmigiana and I'm wondering if anyone has a good skinny recipe for it. I'm thinking of altering the classic recipe with low-fat mozzarella, Fiber One breading, and egg whit…
I don't usually make protein shakes, but I decided to today after my workout to hold me over until a splurge-type lunch out, so I wanted to keep it low-cal (but still delicious, obviously). Lately my …
I originally put my activity level as sedentary kind of arbitrarily. I wanted to challenge myself and hadn't really thought so much about starvation mode, etc. Now I'm not so sure it's appropriate for…
My eating/exercising schedule today was disrupted by a serious case of sleep deprivation. I try to work out at least a bit every day because 1200 calories just isn't satisfying to me. I had a pretty r…
So I've been hovering around (actually, just above) 146 for several weeks now after dropping about five pounds rather quickly. I know it has a lot to do with building a pretty legitimate amount of mus…
Soo I have been on MFP since March, doing it seriously since the beginning of june...I have not lost a lot by way of pounds, which has been discouraging, but I have definitely lost inches and gained m…
Hey all, Last night I did some unexpected partying that I had not calorie budgeted for. Since it was after midnight, its all in my diary for today, so now I am 600 calories into y total. Should I cons…
I had been taking a fiber supplement (Benefiber tablets, 3 tablets 1-3 times a day) at school to help my system cope with the dining hall food. Now that I'm home and I'm on a pretty well-enforced diet…