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where does "lightly active" end?

clrrrr
clrrrr Posts: 261 Member
edited October 2024 in Fitness and Exercise
I'm on a lightly active maintenance setting right now because I have a guest in town and have been spending pretty much every day sightseeing and indulging in delicious food. I've gained a few pounds but I think it's mostly water weight from the ridiculous salt content of the stuff I've been eating because I'm usually within maintenance calories. However, today we are going to the zoo. If we forego the tram tour and just walk it, it will mean several hours of strolling up and down hills. Do I add some approximation/fraction of that as an exercise entry, or consider it included in "lightly active?"
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