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Holiday Fat Check
If you are a member of a fitness gym, look around next time you go. The gym tends to be a little empty around the holiday season. Less traffic is expected during the holiday season because people are “busy”. Busy is not a good excuse. Your personal goals should be high on you want and needs list. When is the last time you…
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The 3 real reasons you’re still out of shape
I am going to be blunt and straight forward with you all. If you are an emotional person and get offended easily please stop reading this blog; time for some tough love. Number 3: Your eating habits are lazy! Convenience is why we are lazy and fat. Throw away your microwave and start eating foods that are packaged and/or…
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Good 'ol Soda
Simple fact about soda “On average Americans drink about 150 quarts per year,” aka 37.5 gallons! “An 8oz soda has about 120 calories”, says the LA Times. That is 576190.946 calories! That means Americans drink about 165 lbs worth of calories per year! Wow, makes it easy to understand why,”68 percent of Americans were found…
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Need a quick workout routine?
Find a park, open area, or a space. (Excercises can be found on youtube if you are not familiar with how to perform it" Jumping jacks Mountain Climbers Crunches Burpies Walking Lunges Set up: You will need two cones spaced out to a distance of your desire. Claim a cone A and cone B Perform 10 Jumping jacks at cone A then…
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Quick Weight Loss Reality Check
1lb of fat = 3,500 calories To lose 10 lbs of fat = 35,000 calories need to be burned Lets say your metabolism burns 2,000 calories per day and you eat 2,000 calories in a day you break even. (Not working out and eating less will burn calories until you body adjust your metabolism to match the amount of calories you eat)…
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Better eating habits
Eating healthy is a challenge for almost all of us. Many times we tend to give in to temptation. Take away the temptation and you will find your eating habits change. Look in your refrigerator and cabinets. What percent of your food is processed? Look in your freezer, how many boxes are in there? Our society is based on…
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Coach K’s simple 30 minute workout plan!
Working out should be like the dating. In most cases dates are simple, not too long in duration, and there aren’t too many expectations. When we experience a great date we tend to set up a time for another before the date is over. Your workout should be just like the date described above… simple, not too long in duration,…
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How to speed up my metabolism
Let's say your job is to file paperwork. If your boss were to give you stacks of paper as high as your chin every 4 hours it could be overwhelming. What if you didn't have a chance to finish filing before the next stack came in? In most cases you would end up with extra papers to file by the end of the night. Now let's say…
