Need a quick workout routine?

keinanbriggs

Find a park, open area, or a space.

(Excercises can be found on youtube if you are not familiar with how to perform it"

Jumping jacks
Mountain Climbers
Crunches
Burpies
Walking Lunges

Set up: You will need two cones spaced out to a distance of your desire. Claim a cone A and cone B

Perform 10 Jumping jacks at cone A then do walking lunges to cone B, complete 10 mountain climbers, perform walking lunges to cone A, complete 10 crunches... lunges to cone B and complete 10 burpeis.

Repeat for 10 to 30 minutes

Have fun!

http://www.facebook.com/pages/Boot-camp-with-coach-K/168792479840664