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Nike + users
join the MFP challenges on Nike+! Please friend me on Nike, I'm nich0le there too so I can invite you to future challenges. Right now there are MFP challenges up through May or June, just search MFP all challenges for this year end with 2011. The more the merrier :wink:
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Nike +
Ok, I had a little time so challenges are up through May 2011, all MFP members are welcome to join! MFP New Years 2011 MFP February 2011 MFP March 2011 MFP April 2011 MFP May 2011 the more the merrier!
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Why everyone should use a heart rate monitor!
I have several family members that are also MFP members and I often see these great calories burned numbers entered with their (and my) exercise entries, and while it looks good, if following the MFP plan at all you may be getting too many exercise calories (if you eat them). I just want to say that I worked hard this…
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Nike + users!
NIKE+ users I have added two challenges, the more the merrier! @Nike+ search for these: MFP Turkey Day Challenge MFP December 2010 figured I'd get December up before it gets busy! :bigsmile:
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Should you trust restaurant Nutrition?
Just an FYI to all who look up menu items before going out a study published in the Journal of the American Dietetic Association had researchers test menu items and the results were that all calorie counts EXCEEDED the stated calorie count by an average of 18%. Even though the health care bill will mandate that chains…
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INCREDIBLE WEIGHT LOSS MYTHS EXPOSED!
http://www.runnersworld.com/article/1,7124,s6-242-304--13443-0,00.html I didn't want to add them all here, it is a fairly large article. If the above info doesn't get you to a picture of sasquatch on a scale :laugh: then please go to runnersworld.com and in the search box type in myths and the article is the first on the…
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MFP Nike + January challenge
Wanted to make sure anyone that wants to join us knows what to look for, our January challenge is up on the nike site look for MFP January Challenge and join us. Person with the most miles wins this month but don't be discouraged by numbers, it's nice to have a little competition going on! All are welcome!
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MFP October Nike+
Posting in two places, Just wanted to let anyone that uses a Nike+ to join in on the October run challenge on Nike. Just search MFP in the challenges section and shoot me a message if you join so you don't get removed. Left if public this month to try and get more of you runners to join in! :bigsmile:
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MFP October Nike+
Hey all you runners, the October challenge is up on the nike site, just seach MFP and the challenge should show up, if you join in shoot me a message so you don't get removed but we want anyone who wants to join in to come run with us! :bigsmile:
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customized protein bars!
Ok, so I watched this show Shark Tank last night and a man came on that makes customized protein bars. YOu go online and choose the flavors you like and he makes the bars, personalizes the wrappers for you and ships them out in about 7 days. He started this because he couldn't find bars in stores that he thought were any…
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Nike + September challenge
MFP September Challenge is up on Nike. Anyone from MFP can join up if you have a nike +. If you have never joined one of our challenges please let me know your name here and on nike so you don't get removed. The more that join the better! It is titles MFP September Challenge.
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Nike + August Challenge
Sorry for the delay everyone, been beyond crazy around here the last couple of weeks! challenge is up and marked invite only, if your profile isn't public I can't befriend you and invite you. Most miles over 30 days this time. I will open it up if anyone can't figure out how to go public! good luck everyone!:flowerforyou:
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Nike + July Update
Anyone that would like to join us this month for a little challenge, it has started already but the goal this month is for everyone to try to run 50 miles. The challenge name is MFP July Challenge. If you join or you have already joined let me know what your nike username is so I don't bump you from the challenge. To all…
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Nike + July Challenge
Its up and ready to go! This month's challenge is for everyone to try to run 50 miles :love: I have invited everyone that has a public profile, anyone else, it is titled MFP July Challenge. Let me know if you join and what your name is on Nike if it is different that MFP. Good Luck everyone.......except bgood14....:wink:…
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Nike + July Challenge
Posted here and in motivation just to make sure everyone sees! Its up and ready to go! This month's challenge is for everyone to try to run 50 miles :love: I have invited everyone that has a public profile, anyone else, it is titled MFP July Challenge. Let me know if you join and what your name is on Nike if it is…
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Nike + June Challenge
Ok, I opened it up temporarily to allow new members to join. Challenge title is MFP June Challenge. Since we don't know each others emails I just ask that you let me know if your nike name is the same or different from your MFP so I don't boot you. Just keeps it MFP that way :wink: Good luck runners! :drinker:
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Nike + June Challenge
Challenge up and all are invited. IF you were not invited through nike let me know who you are on this site and the nike site so I can invite you. YOu may have to join the may challenge to get invited. This month's challenge is to see if anyone can catch up to leash :wink: :laugh:
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MFP Runners Club MAY 8th
Gotta get up at the crack to get a nice run in. It is getting hot here and my choices are teh crack of dawn or after sunset or the dreadmill. New to outside but I got 3 miles in. 3 more this afternoon on dreadmill with fan on full blast :laugh: Have a good run everyone! :drinker:
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MFP Runners Club 5/6
Good Morning everyone! 7 for me today :yawn: now it might be nap time :wink:
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NIKE + May challenge participants....
Hey guys, I figured out how to make the next challenge an invite only but in the meantime I was hoping all of you would let me know your Nike+ names so I can remove any non MFP participants. thanks guys! :flowerforyou:
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I think I can I think I can...
Ugh, what a day, just had to vent about my body not wanting to do what I wanted it to do today :mad: My legs in particular were doing their own thing:noway: Oh well, still managed to get 4.5 miles of walking in, even though it felt like it took all freaking day to get it done. :grumble: Hopefully tomorrow my body will…
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30 day shred?
Who uses it and what is your feedback? I am thinking of buying the dvd at target today and don't want to waste the money :wink: Thanks in advance :drinker:
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Nike + May challenge
I set up a challenge for May for most miles run in 30 days since it looks like our first challenge is almost over :laugh: It is titled MFP May challenge! Hope to see you there :flowerforyou:
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Nike + May challenge
I set up a challenge for May for most miles run in 30 days since it looks like our first challenge is almost over :laugh: It is titled MFP May challenge! Hope to see you there :flowerforyou:
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MFP Runners Club 4/26
Where is everyone? Hopefully out running :wink: Little over 7 for me today :love:
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Toot Toot !
Just tooting my own horn for reaching 200 miles run so far this year...........only 800 to go :happy:
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All the RUNNERS...
ok, I am fairly new to running and I want to know what you consider "SPEED WORK" to be. Is this interval training basically? :blushing: thx
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MFP Runners Club 4/5
Good Sunday Morning everyone! 6 for me today.. catching up on my goals! hope everyone has a great run or rest today :wink:
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MFP Runners Club 3/24
Good morning! :love: 5 miles for me today....how about the rest of you!? Have a great day everyone :drinker:
