INCREDIBLE WEIGHT LOSS MYTHS EXPOSED!

Nich0le

http://www.runnersworld.com/article/1,7124,s6-242-304--13443-0,00.html

I didn't want to add them all here, it is a fairly large article. If the above info doesn't get you to a picture of sasquatch on a scale :laugh: then please go to runnersworld.com and in the search box type in myths and the article is the first on the list.

This is a great article for everyone to read.........especially if you are new or trying to figure out what really works!

Happy reading everyone!

jenjen84

bump for later reading

luv2run4fun

Good article! I like how it aligns with the MFP program as well! CALORIES?!!! I have done other weight loss programs and nothing has been as effective as this program for me!

weaklink109

Good article. The menu items mentioned in the second page made me laugh. 93 grams of fat in ONE DAY!! Over 2500 calories in a single day!! If I were a runner, that might work just fine, but I think I will stick to my 30 grams per day give or take for now. The points about caloie counting vs. other methods were well made, and verifed by the research cited. I am going to look at the recipes mentioned when I have more time and see if any of them have possibilities for me.

Thanks for posting.

Nich0le

Bump

jennmcpherson

Great read! Thanks!