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INCREDIBLE WEIGHT LOSS MYTHS EXPOSED!

Nich0le
Nich0le Posts: 2,906 Member
edited September 2024 in Health and Weight Loss
http://www.runnersworld.com/article/1,7124,s6-242-304--13443-0,00.html

I didn't want to add them all here, it is a fairly large article. If the above info doesn't get you to a picture of sasquatch on a scale :laugh: then please go to runnersworld.com and in the search box type in myths and the article is the first on the list.

This is a great article for everyone to read.........especially if you are new or trying to figure out what really works!

Happy reading everyone!

Replies

  • jenjen84
    jenjen84 Posts: 117 Member
    bump for later reading
  • luv2run4fun
    luv2run4fun Posts: 92
    Good article! I like how it aligns with the MFP program as well! CALORIES?!!! I have done other weight loss programs and nothing has been as effective as this program for me!
  • weaklink109
    weaklink109 Posts: 2,831 Member
    Good article. The menu items mentioned in the second page made me laugh. 93 grams of fat in ONE DAY!! Over 2500 calories in a single day!! If I were a runner, that might work just fine, but I think I will stick to my 30 grams per day give or take for now. The points about caloie counting vs. other methods were well made, and verifed by the research cited. I am going to look at the recipes mentioned when I have more time and see if any of them have possibilities for me.

    Thanks for posting.
  • Nich0le
    Nich0le Posts: 2,906 Member
    Bump
  • jennmcpherson
    jennmcpherson Posts: 263 Member
    Great read! Thanks!
This discussion has been closed.

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