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Calories in versus calories burned question:
Ok, so my life is pretty sedentary (only for now). My question is this: I am trying to stay at 1200 cals. in (I am tracking very diligently), and right now only get cleaning and wii boxing for exercise. (Long story, but going through a break-up, depressed.. blah, blah). Should I take in even less calories since I'm not…
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NEEDING EXERCISE PARTNER IN DAVENPORT, FL
Hi, my name is Pam Arnold. I've been gaining and losing the same 70 lbs. for 21 years now! I'm down to 43 lbs. left til my goal weight of 120 lbs. I try to get in my exercise daily, but due to seizures I am not allowed to drive. Needing an exercise buddy in the Davenport, FL area to go to nearby Zumba classes. Also wanting…
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Taking a nutrition class as one of my open electives this se
Although it has nothing to do with my major, which is IT Sciences, I feel it will help me on my weight loss journey. I'm actually contemplating changing my major to Nutrition and getting certified as a Zumba instructor. First I want to lose more weight though because I'm not thinking I'll get many clients looking the way I…
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MAXIMUM METABOLISM 24/7 plz....
Please, can someone advise me as to what exercises are best, at what time of day, and how often to get my metabolism burning round the clock?
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Too few calories???
When I post my foods for the day, it keeps telling me that I'm getting too few calories, but my protein level is usually over what it should be. Also, I think that it's saying I can have way more fat that I should. Can someone take a look at my food diary and tell me where I'm going wrong? Thanks!
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Late night snacking....
I'm doing pretty good at sticking to a healthy diet during the day, but I still have the late night, watching tv snack attacks. Any help or suggestions on how to get rid of this nasty habit? On a good note, I've replaced my usual fair of chips and soda with grapes, cherries, oat bran sesame sticks and water.
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Zumba, how to log on exercise diary
Tonight is my first night of Zumba class. I will want to add that to my exercise for the day. However, I can't find it in the database. The closest I found was "Dancing, aerobic" but that is only showing 333 calories burned in 1 hour. I am told that an average Zumba class burns upwards of 500 calories per 1 hour session.…
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New here, but not new to dieting...
Hi, my name is Pam. I have been gaining and losing the same 70 lbs. for 22 years! I am now (again) down to 44 lbs. left to go to goal weight, which is 120. For me, at only 5' tall, I look and feel my best at that weight. I've been down to as low as 98 lbs. soaking wet, and look sickly. The dieting part of it, I've got that…
