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MAXIMUM METABOLISM 24/7 plz....

pamarnold
pamarnold Posts: 36
edited September 2024 in Fitness and Exercise
Please, can someone advise me as to what exercises are best, at what time of day, and how often to get my metabolism burning round the clock?

Replies

  • 2112540
    2112540 Posts: 71
    Metabolic Fire- How to turn your body into a fat burning machine!
    Someone posted in a couple days ago giving some tips to speed up your metabolism! Search it, worth the read.
    Good luck, keep it up!
  • pamarnold
    pamarnold Posts: 36
    Thank you so much! that article has the exact information in it that I was looking for!!!
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