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Running shoes
Thinking of getting some Nike max moto 8 running shoes. Anyone have any comments or recommendations?
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C25K
Anyone completed C25K? What did it do for you?
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Berocca??
Any thoughts on Berocca? Good or bad?
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My body is so stiff!! Carry on or rest?
I did wk 5 of C25K last week and ran for 20 mins non-stop for the first time. I decided to have a few days break before starting the next week. I felt great! Then on Tuesday I went to the gym and worked myself quite hard on the elliptical and recumbent bike ( don't have v. much experience working out on either of these)…
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How did you reward yourself for reaching goal?
I am interested to know how you rewarded yourself for reaching your goal. And did you reward yourself along the way? And how? How did reaching your goal affect your life? Look forward to reading. Hoping for some inspiration.
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Exercising with a bad knee. Advice needed.
My husband has severe problems with one of his knees and this is stopping him from exercising. Has anyone been in this situation and do you have any advice??
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Cost of gym membership in UK?
Could you tell me how much you pay for your gym monthly in the UK? And whether there is any joining fee? Thanks!
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To gym or not to gym?
I am considering joining a gym. I have done this before and never used the gym much. However, I think it's different this time around...I am pretty determined. At present I do classes at home using DVDs, use a stationary cycle, walk in my lunchtime, am following C25K and attend a zumba class once a week. I was interested…
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Good music to workout to?
I've just discovered how good Scooter is for working out to. What other music do you find really good to work out to?
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Favourite treat meal?
Whats your favourite treat meal which is a treat but also not too high on the calorie side? Hoping for some yummy ideas !!
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Resting heart rates and max heart rates??
Would love to understand more about these topics. As I get fitter, what should I expect to change?
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Turbo jam, turbofire
I am trying to decide whether to invest in one of these. Does anyone have experience of how effective they are? Any before and after pictures or advice would be greatly appreciated!
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What do you do when you fancy a meal out with friends??
What do you all do when you are invited out for a meal with friends? We have been invited out for a curry. I love Indian food and we know a great place that we love but I have no idea of the calories involved. Do you work out extra? Do you try to have the least calorific choice? Or do you avoid going at all? I really want…
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Anyone here from England?
Anyone here from England? I have some great and really supportive MFP friends, but I would like to find more friends in my time zone!
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Can anyone help me do push ups?
I have never been able to do a full push up. I can do box push ups fine, but I want to be able to do full push ups. I have strong legs but poor arm strength. I feel it is holding me back. Anyone have any tips to help me get stronger?
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Is porridge a good breakfast or should I steer clear of the
carbs!! Interested to hear different views. Do you think it would be better to eat something less carb heavy?
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My muscles ache...carry on?
I did day 2 of level 2 30 day shred a couple of days ago. It killed my abdominal muscles and they still hurt. I had a rest day from the shred yesterday but did some cardio. Should I start again today and work through the pain or would it be more beneficial to give my muscles a chance to recover??
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Ladies...chest measurement ??
Sorry if this is a silly question but should the chest measurement be across the bust or round the ribcage below the bust when taking MFP measurements?
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Who eats their exercise calories and what success have you h
Interested to hear different view points!
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30 day shred...trouble with butt kicks...advice?
Hi , I'm on day 6 of the 30 day shred. I'm finding it hard work but doable. The one thing I find very difficult is the butt kicks. They seem to hurt my shins and I find it difficult to finds enough bounce! Is it my weight? Will it get easier? Anyone who has been throug this would really appreciate the advice. I'd quite…
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Does running give you quicker weight loss?
Just interested to know whether I should try the C25K running program. Not at all a runner but if it means the lbs will come off more quickly.....Anybody any first hand experience?
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Advice on carbs....how many?
Hi . I have been on mfp for about two weeks. It's all going well. I have lost 5lbs, am enjoying exercising and am not craving food or feeling hungry. I feel amazing, so healthy. However, my weight has been static for the past 4 days and I am aware of how much weight I have to lose.. I did over-indulge slightly at the…
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Losing appetite...advice?
I only started about 11 days ago, but have upped my exercise significantly ( I was doing almost nothing before). Before I was always hungry and craved sweets,chocolate and coffee. Suddenly I don't have these cravings any more which is great but I seem to be losing my appetite and I have read that you need to consume your…
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Have I really lost 4lbs in a day?
Have I really lost 4lbs in a day or is it just water? Opinions?
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Hi everyone. I'm new!
Hi all, I joined this week and am blown away by all the success stories!I am 230lbs and so have a long way to go. I want to ultimately lose 56lbs which seems insurmountable at the moment but I'm going to give it my best shot!
