C25K

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Givemewings
Givemewings Posts: 864 Member
edited October 2024 in Fitness and Exercise
Anyone completed C25K? What did it do for you?

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  • doletrain
    doletrain Posts: 1
    I've done it, it gave me the stamina to run 5k whenever I want, and now I can run for longer periods and quicker.

    Really good program
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    I finished it this past spring.. and now I'm training to run my first half marathon. I love running now, and before I started it (almost on a dare), I truly believed I wasn't a runner and could never be a runner. I've dropped almost 50 pounds in this process and am fitter than I've ever been.
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