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Anyone have the Polar FT4 w/chest strap?
If you, do can you give me your feedback? I'm thinking of getting this but not sure if i should. It's the cheapest. Wondering if you guys think it's easy to use? I'm looking for something that is to easy to use and track my calories when I'm doing my TRX and kettlebell class.
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sad lonely need bf
Hi old and lonely and need bf.
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why is it taking so long to lose weight?
I am losing 2lbs a month. Why is it taking forever for me to lose weight?
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Weight going up and down. I fell and hurt my knee. Unable t
hi, how can i continue to lose weight. even though I can't excercise? I fell yesterday and hurt my knee.
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Fitness schedule tell me if this is good NEED ADVICE
my schedule is this currently tell me if this is good: mon trx class 1hr long then 2hrcardio ellpitcal and trendmill tues 2hr cardio ellptical and trendmill wed pilates circuit (reformer,tower,chair) 1hr then 2hr cardio thurs combo spin,kettle,trx 1hr long then 1hr ellpitcal and trendmill friday rest sat cardio 3hr…
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trx suspension classes
Hi, I just took a trx class combined with kettleball. My back where like my ribs are kinda hurts. My instructor was telling us to do crunches, pushups,side like push ups it was hard. I was sweating like a pig. My entire body is sore. I couldn't do half of the excercises. I Couldn't lift my hips to do the side push ups and…
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Check out my diary need advice on why the weight is coming o
hi i have been on myfitnessplan for about a week. I have lost weight before comiing on this site which is 6lbs and now on the fitnessplan i have lost 2.5lbs which is a total of 8.5lbs. Need to lose a lot more and im working out 2hrs at the gym using random settings on the trend mill. also doing pilates and yoga. the weight…
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low glycemic guidelines
For the glycemic diet. I'm trying to follow it. What is the fiber intake I should take? I'm 5'1 and 136lbs. Thanks in advance.
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What time should I stop eating?
Hi, I go to my bikram yoga class at 8pm and I stop eating at 6pm. After my bikram class I have a fiber one chocolate bar and some veggies along with water. I end up falling asleep at 2am and waking up at 7pm for work. What time should I stop eating? Is there a cutoff time for not eating and not put on any weight?
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Pilates and Flat Feet
Hi, Is pilates good for flat feet? everytime i practice my feet hurt. just making sure pilates are good for flat feeted people.
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Excerises for flat feet?
Hi, what are good excersices are good for flat feet and are there any arches you can buy at the drugstore to comfort feet.
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can you over drink water?
Hi Can I overdrink water? If yes can the water intake turn into fat? Thnks in advance.
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How many calories burned using a kids hula hoop?
Hi, How many calories burned using a kids hula hoop on avg?
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Eating and losing weight
I drink a lot of water and stay within my diet guideline. I workout and then drinks lots of water. I regain the lb i lost the next day. Should I cut my water intake or my food? I will be under my guidelines.
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Weight Gain After workout
After my workout i have a light meal. gain .5lb after the meal along with the water. How can I not gain back any weight?
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Anyone have the kinect sport?
Hi I challenge ne1 in running and boxing.
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drink green tea lose weight?
Hi, I have been drinking green tea and noticed suppresses my appetite. I drink 3cups a day.
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Does turning 30 slow down metabolism
Hi, I am 29 yrs old and I noticed I have to wrkout twice as hard and really watch my diet just to lose a lb. In my teens I would lose 5lbs without wrkibg out. How can I jump start my metabolism and not let it fall? I dnt want to turn into a house by age 40. Thnks for ur help in advance.
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anyone tried sauna suit while wrking out?
Hi, I like to do cardio with my sauna suit I lose a 2lbs. After having a light meal and drinking water. I gain a lb back.
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anyone tried pilates?
Hi all, I do bikram yoga every other day and also go on the gym mostly cardio and some ab wrk also weight training. I have been wrking out for about 2months and lost only 7lbs :( . I am on the low glycemic diet. Does Pilates have a good cardio wrkout? Also what should I wear and bring for the first class. I have never done…
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hi fat belly here
Hi everyone trying to get rid of my fat muffin top
