trx suspension classes

rita27ny

Hi,

I just took a trx class combined with kettleball.

My back where like my ribs are kinda hurts. My instructor was telling us to do crunches, pushups,side like push ups it was hard. I was sweating like a pig. My entire body is sore. I couldn't do half of the excercises. I Couldn't lift my hips to do the side push ups and have my back straight.

What excercises do you think I can do to improve my practice. I plan on going next week. Its a great workout i notice a change already in my body. When can i notice a major change?

brittg7

where did you find a TRX class?!?! i want to try a class before i buy the gear but i looks hard but fun.

rita27ny

im in new york. just do a google search in ur town. my gym doesnt have it.

rita27ny

britt where r u frm?