Eating and losing weight

rita27ny

I drink a lot of water and stay within my diet guideline. I workout and then drinks lots of water. I regain the lb i lost the next day. Should I cut my water intake or my food? I will be under my guidelines.

ChantalGG

Water is empty calories. it has nothing to do with you gaining weight unless you are not drinking enough of it.

rhiannon1979

Well, your body may be retaining water as your muscles recover from working out. It's not a true gain.