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runners: water weight loss
i am just curious as to others water weight loss when they run, specifically people who run a lot. This happens to me a lot...like today... weight before run : 202 weight after run: 196 thats 6 pounds of water weight, and one time i measured 8 pounds of water loss. (this was a 10-11 mile run at a very slow pace) about a…
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Opinions on Lance Armstrong
Whats you take on the current situations of Lance Armstrong?
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Question for the ladies
Im going to try and put this delicately, do you ever feel pressure from men to not exercise to save that sweet sweet hiney? I know men don't get that.
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cutting more than 1000 calories a day
i was thinking of dropping 3 pounds in a week by extra exercise. So my maintenance is 2400, and i exercise 2000 calories off a day, and eat 2800 calories, is this a good route to take? Has anyone ever tried this approach to quick weight loss before and how did it go? i have no problem burning 2000 calories a day, i have…
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lactate threshole
I did a lactate threshold workout yesterday. I am trying to do heart rate training and i needed to figure out my lactate threshold number. So the test is run for 30 minutes at my hardest (timed test), and find my average heart rate for the last 20 minutes of the test and thats my "threshold number" or lactate threshold…
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Macro nutriet levels
Whats your macronutrient levels?
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How many calories should i be eating?
TDEE little no exercise = 2492 TDEE 6-7 days working out = 3582 i lift 3 days a week, and run 6 days a week where i burn somewhere between 500-1300 calories depending. im looking to build muscle and loose body fat obviously.
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new toy
just got my cool new 7 dollar blender bottle shaker from target , its the bomb diggedy doo highly reccommend for people on the go
