How many calories should i be eating?

nphect
nphect Posts: 474
edited December 2024 in Health and Weight Loss
TDEE little no exercise = 2492

TDEE 6-7 days working out = 3582

i lift 3 days a week, and run 6 days a week where i burn somewhere between 500-1300 calories depending.

im looking to build muscle and loose body fat obviously.
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