How many calories should i be eating?
nphect
Posts: 474 Member
TDEE little no exercise = 2492
TDEE 6-7 days working out = 3582
i lift 3 days a week, and run 6 days a week where i burn somewhere between 500-1300 calories depending.
im looking to build muscle and loose body fat obviously.
TDEE 6-7 days working out = 3582
i lift 3 days a week, and run 6 days a week where i burn somewhere between 500-1300 calories depending.
im looking to build muscle and loose body fat obviously.
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