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Why I Said NO to Brand New Running Shoes
I have never been a runner, but after I got back from a run today I shared my new found love with my mother. "Maybe you'd like a new pair of running shoes" she asked, "We could get you a pair." I thought about it for a moment, as it was a very nice gesture on my mom's part and my tai chi shoes are beyond weathered, but…
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New News on "Bite Sized Portions"
http://bodyodd.msnbc.msn.com/_news/2011/07/08/7036770-bite-sized-portions-can-backfire-on-your-diet Just read this in google news
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Face Workout
Just wanna share the Jack Lalane face work out with those who aren't familiar.... This workout will make you look and feel more youthful. It tones your face and neck. Here it is, it's a playlist, so there are multiple videos if you let it run.…
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Warrior Diet
Anyone have anything to say about the "Warrior Diet?" Have you heard of it, or tried it? I feel like I train best on empty... Thinking about giving it a go. I really want to make my first drop of body fat percentage %5
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Warrior Diet
Anyone have anything to say about the "Warrior Diet?" Have you heard of it, or tried it? I feel like I train best on empty... Thinking about giving it a go. I really want to make my first drop of body fat percentage %5
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Portions
I have a terrible problem. I always measure out my meals, but I've noticed my measurements don't add up to the store brands. This week I polished off my jar of almond butter... While I was cautious to only allow "2 tsp" a serving and actually measured with a tsp, There was only 8 servings versus the 11 the jar boasted.…
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There are "Foodies" and there are "sweeties"
Hello. I tell people I'm not a "foodie" I'm a sweetie. I maintain my diet which is relatively rich in healthy foods, but I simply can not seem to live without my sweets. I have noticed that I'm having a REAL problem with sugar, which is why I'm back to moderating my food consumption on paper. I feel like I'm actually…
