MuchMovement

Honestly, I think I havea bit of a sadistic side. There are mad prickers here also. I'm always coming home all beat and tore up from my journeys, but I love it! I tell my friends I really don't mind getting hurt having a good time...

are you drinking enough water?

I went from a size 39D to now I can't even fit in junior kiddie bras :(

try weighted hula hoops

One legged squats... (UGH)

I can only see one picture, but you look so happy in it!

I always park in the furthest spot I can, particularly if I'm grocery shopping and even in the rain and snow.

Awesome site!!! I love it! Definitely will come in handy along my journey. I've been feeling really tight in my upper wrists near my thumb from all the push ups and hand balancing. Do you know any relieving stretches?

Freeze it girl, it's all good!

I've done some things I'm not proud or thrilled about in retrospect... Going to the gym to workout makes me feel like I'm slaying my personal demons.... So much more effective for me than a therapy session!!! I want to be the best all round person I can be! And nothing will make me back down from that goal!

I hate the world yo- yo dieting, because it's always used negatively, and because I'm prob the biggest yo-yoer there every was!!! The things that helps me stay in check most are mantras, meditation, and the idea of self control. I want to have ultimate control of myself. I want to be physically able to do anything I want!…

I wanted "movement" since it is what I focus on doing the most throughout the day. Movement was taken, so I tried to take a more powerful stance. :)

Give yourself a caloric limit before you start drinking, and don't break it. Decide your drinks and look up the calories before you go to the bar, and see if it's worth it. There are low calorie beers and wines, the good news is now you can go out and experiment to see which one you like. I used to drink a lot, but since…

Looking sexy!

A lot of people have difficulty adjusting to the changes other family members under go. Honestly, I would recommend experimenting with muscle training. It may add some needed shape to your thin frame. It's most important to work on being healthy as opposed to being skinny. You look thin, but I don't see very much muscular…

I've been on the road to stop eating peanut butter because of the caloric bang for buck, and also because it inhibits yeast to readily grow in your intestines, and I believe I'm battling candida. I've always been a smuckers organic girl, but lately I've been experimenting with almond butters.... I highly, highly, highly…

1 day down! You should be feeling better already!

Jump rope with wooden handle- Walmart $8 ---- very nice

I jump, I'm not great, I do a minute hard and a minute off....I alternate the types of jumps I do... but check out this naval academy jump rope dance. This will definitely give you an idea of what is possible!!! http://www.youtube.com/watch?v=TqI7cGM9mWs These women are incredible!!!!!!!!!!

Love the attitude.... I'm down the for the challenge, I've been doing push up variations. I do a lot of sitting in indian style and using my arms to raise my entire body of the the ground and walk a little... I want to be strong enough to do it all!

"I am neither breather nor speaker I am neither walker nor sleeper I am neither sister brother son nor daughter Solely in my chest is my heart a drum of water I am under no disguise" School of the Seven Bells - IamUnderNoDisguise http://www.youtube.com/watch?v=-F8y_BF63Fg&feature=related

If you do it right it will get rid of your wrinkles, not add them. It's is funny, but it's feel good. Jack Lalanne is kind of a body genius, even after his death.

Cup of tea, no sugar

It looks silly but it feels good, and it worked for Jack if you see his pictures before he passed away.... I get shy doing it around the house, so I do a lot of it driving. LOL.

Kale chips and wasabi peas

Do you want to come test a champion?! Wu Stallion / Suga Bang Bang - Don't Test http://www.youtube.com/watch?v=s5InsWGh-CI Ridiculous vocals

I've been really into this repetitive chant lately... "People are returning to the ancient ways"

I recommend drinking at least a gallon a day! 8 glasses is bare minimum. We are made of fluids

As a kid, my sister who is 15 years older taught me how to climb a rope upside down. I was admired for this skill, which I brazenly showed off every opportunity I could. In gym class when we had to climb the rope, I would be eager to show off and climb to the top upside down. Years later I've learned and came to the…

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