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Eating back Cals burned through exercise
Hey, probs a very common question but who eats back thier exercise cals and who doesn't? should you or shouldn't you, im so confused, iv'e asked my fitnesspal friends but no one has answered me....new friends anyone??!! Thankyou :)
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New friends
Hey, ive been here before and did well, and then things all went wrong....work, sleep,work etc Anyway back for another go and need friends to keep me motivated, for chats, advice etc...please add me if you want another online friend..iv'e not got loads to lose but its still hard,cheers :)
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New friends
Hey, im back...been away for a few months, with starting a new job i just never had time to log etc and now iv'e put on lbs again....need new friends for chats and encouragement etc, add me :)
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Stationary bike advice
My stationary bike tells me i burn 500cals in 35mins averaging 38-40km an hour, when i look it up on here it gives 370cals in 35mins at a very vigorous pace...any ideas or advice would be great, cheers :)
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Friends!!
Iv'e been lazy and not logged on for 6 weeks..iv'e gained 3lbs, serves me right! back on track now and need new friends, anyone want to add me for support, chats etc then great, im 39yrs old and from uk, also have a gluten intolerance and an old hand at dishing out advice as to what we can eat...cheers :)
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Back on track(ceoliac)
Iv'e been lazy and not logged on for 6 weeks..iv'e gained 3lbs, serves me right! back on track now and need new friends, anyone want to add me for support, chats etc then great, im 39yrs old and from uk, also have a gluten intolerance and an old hand at dishing out advice as to what we can eat...cheers :)
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Last lbs
Are the last few lbs really the hardest to lose??..im really struggling now and to be honest im getting a bit fed up now LOL :
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Carbs
How many Carbs do you average in anyone day and if it's quite high are you still losing weight? some say it's all about the calories and others the carbs...Thanks :)
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Iv'e hit a wall
Im back on track after a week of sillyness, but whilst i never lost...i never gained either :) been the same weight for about 5 weeks now and really need to shift the last few lbs,a few more friends would good for encouragement, chats etc?! feel free to add me, im in the uk in the southwest :)
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Breakfast ideas
Breakfast ideas please....trying to cut the carbs down, usually have porridge but its high carb...any help would be great cheers :)
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last few lbs
I have about 3 to 4lbs left to lose, my weight has stayed the same for about 3 weeks now..iv'e upped my cals from 1200 to 1400 as iv'e read on many posts here that thats the way to go....any comments would be appreciated :)
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weighing in
Weighed myself on wii this morning 9st 2lb, went docs for routine appointment and jumped on there scales 9st 4lb....came home and thought weird but just gonna jump on wii again to check 9st 6??? LOL, just goes to show that weight fluctuates even in just an hour with no ffod or drink consumed either,The scales aren't always…
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One Happy Bunny
Iv'e lost 10lbs in almost 7 weeks...i just thought i would share it with the world :)
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Carbs
Hey, looking for friends who manage to keep their carbs to a lowish level, im looking to do the same and would be interesting to see how others go about it...thanks :)
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NSV
Hey, whats NSV? have seen it a few times here but dont understand?! 6lb down after 2 weeks and a few days, so far so good and be great to hear how others are doing :)
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New friends with ceoliac
Hey...would be good to chat and support anyone with Ceoliac in uk or anywhere for that matter...have been living with it forever but would be good to know how others manage with it too....ceoliac is for life not just for christmas :)
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Bump
Im still new here,Will someone please tell me why i see Bump when i look at posts...what does it mean??? Thankyou :)
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How the site works
Hey, can anyone give me a brief on how the calorie/excersise thing works and whats net calories? do i have to try and use all my daily calories added from excersise to maximise weight lose...Thankyou!
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sodium
My sodium intake is so low everyday...it says 2500 on the daily target but im hitting max 750/800 a day, is it really important? ,was getting headaches for the first few days but they have now lifted!
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excersise goals
Hey, can someone tell me why my daily/weekly excersise goals have gone back to zero, does it do this on a monday or something else :) ?
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Headaches
5 days in and for the last 3 mornings iv'e been waking up with a really bad headache...im drinking loads of water, fruit tea etc so dont think i could be dehydrated but i dont know? anyone else experience the same?
