How the site works

Sarahnats

Hey, can anyone give me a brief on how the calorie/excersise thing works and whats net calories? do i have to try and use all my daily calories added from excersise to maximise weight lose...Thankyou!

Mindful_Trent

These threads should answer most of your questions:

http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

http://www.myfitnesspal.com/faq

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

http://www.myfitnesspal.com/topics/show/9433-expectations

PJilly

Here's a link that may help you:
http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

And here's a link to a whole bunch of cool links:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again