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I am by no means advocating cutting out any food from a diet completely, however, for Lent I've decided to do my best to give up refined sugar. Sweets are a serious trigger food for me, and since I'm …
I need some advice from you veterans out there. I'm looking to lose fat, and was doing relatively well before I managed to injure myself (stress fractures and edema in my hip socket, ball joint, and m…
So, I've been eating pretty damn well for the past 50ish days. I eat pretty cleanly, but not really on purpose. I happen to live next door to the Soulard Farmer's Market which really makes buying proc…
Today I got a massage, and as the therapist ran her hands up my back, I could FEEL how much my waist has changed! It may be silly, but it made me smile.:happy:
I crock-potted a BIG chicken breast yesterday as preparation for the week... but now I'm at a loss as to what to make with it! Shredded chicken recipes anyone???
Watch this documentary. I feel so motivated to be HEALTHY at whatever weight I end up being. Puts several exclamation points on the BMI myth, and encourages you to love the healthy body you have vs. t…
I'm weighing in every Wednesday. I feel like it's a neutral day :) I am dreading weighing in tomorrow though. I don't know why, but I feel like I've gained back the weight I've lost. Just a feeling, I…
For some reason, after last week's weigh in at -4lbs, I'm terrified to get on the scale this week. I don't know why, but I just feel like I've gained it all back. I've stayed on track, except one beer…
I clocked a 3.6 pound loss. I zipped up and wore an amazing dress to work. I was complimented by 8am. I logged my food, I cut my meat into a deck of cards before I ate it, and I skipped the butter on …
How do you cheat? Do you cheat the whole day, one meal, compensate for the calories? Really need to get this 20lbs off, but sometimes I want cake. Or beer. Or white sauce. Or fried things. Help?
So I've come to the realization that cheat days make me feel awful... so I've decided to do cheat meals. One breakfast, one lunch, and one dinner per week are cheatable (as in they can be between 500&…
I go over my protien EVERY DAY! Is this really all that bad? I'm having enough trouble with my sugar intake, do I really have to cut back on protien or is this not that big of a deal? It usually comes…
