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i've almost reached my goal...
and now i need to start toning up. mainly the tummy area. any tips on things to do to tone up the tummy area? Created by MyFitnessPal.com - Online Calorie Counter
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HRM's
can someone tell me where i could get one nd how much they usually are? i hate guesstimating my calories or how many miles i've walked if i'm not on a treadmill nd i've heard a HRM helps you count your calories you've burned, obviously your HR, nd more stuff. :heart: Created by MyFitnessPal.com - Free Food Diary
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i need some advice.
okay so tonight is mine and my boyfriend's anniversary dinner and we both want pizza. so we decided to go to Cici's Pizza for dinner. knowing this, i have eaten half a grapefruit and walked 3 miles this afternoon, which gave me about 260-something calories added to my daily calories. is it bad that i've only eaten the half…
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another one of those days....
where i eat one thing, and the little bit of salt it has on it bloats me up the size of a building ! atleast it seems that way. and of course i feel horrible ! help?
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i need a pep talk...
this morning i woke up, went the bathroom and weighed myself. it was def. not what i wanted to see. after i got out of the shower and was getting dressed, all i thought about was the scale. when i thought about it, i was disgusted. i'm really getting frustrated with this entire thing bc now for some reason, it seems i'm…
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Today was NOT a good day....
it seems like today all i've been is HUNGRY. so i ate when i was hungry and i felt like i ate everything in sight. tomorrow is gonna be crappy too bc when i get on the scale i'm gonna see something i don't wanna see. needless to say i'm very upset :sad:
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that FINE line
last night i asked my mom to hide the scale and not let me have it, no matter how much i wanted it, until friday. hopefully this will be a good strategy so i stop obsessing. bc i think i've crossed that fine line of caring and obsession
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Ahh water weight....gotta love it.
yeah so i just got done working out about 21/2 hours ago and i went and weighed myself and it seems i've gained 2-3 lbs. :grumble: i'm thinking its all water bc when i work out, i tend to drink a whole bunch of water. i used to be an athletic trainer in high school and was told that even when you're not feeling thirsty,…
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A question for any woman who knows....
when you first start losing weight, where do you see it first? all my weight is mainly in my tummy and it doesn't seem like i'm seeing it there at all. HELPP!!!:sad:
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i'm new and need some advice...
i just recently started trying to lose weight and its so difficult. sometimes i wonder why i even started it. I've been a "husky" person ever since i was a baby. And i've sorta gotten used to it. And sometimes when i'm working out i wonder why i started this diet and workout thing anyway. Is it bad that i've kinda accepted…
