-
I absolutely HATE strength training!
I can do cardio everyday if I could. In fact, its my favorites. I dread strength training even though I know I suppose to be doing it. Its just plain out confusing! I really don't know what I am doing. Don't know what to do as for as reps, certain exercises, sets. I am just so confused and lost. Where do I start??? How do…
-
strength training advice.
Ok, i'm losing weight i've been contemplating the use of strength training while in a caloric deficit. Is it worth my time even theoretically i won't be gaining any muscle???
-
Blending liquid bases.
Is it any better liquid bases for blending that are lactose intolerant friendly???
-
Weight loss stall help!
I've been consist with exercise and strength training and haven't gone over my calories but maybe 3 days combined the past 6 months of this journey. I currently suppose to be 212 but the scale reads 225-227 and its worrying me a bit. Also the weird thing is I think I'm still losing inches. Is it possible to gain 15 pounds…
-
Weight loss stall. :(
I've been consist with exercise and strength training and haven't gone over my calories but maybe 3 days combined the past 6 months of this journey. I currently suppose to be 212 but the scale reads 225-227 and its worrying me a bit. Also the weird thing is I think I'm still losing inches. Is it possible to gain 15 pounds…
-
I want some cake so bad!!! Any great recipes???
I have been wanting cake for a good while! I want to make a cake but i want to make it healthier. Help!
-
New leaf.
I really want to change up my workouts. i currently do 30-45 minute cardio of my choice 4x a week. and strength training 2x a week consisting of cable pec fly 4 sets of 10 reps 120 lbs, cable machine bench press 2-3 sets of 10 110 lbs, and abs crunch machine 4 sets of 10 120 lbs. what do i need to add or subtract. my main…
-
Protein!
Lately i've been very nervous about having protein shakes because they can be sort of high in calories. any suggestions on lower calorie protein sources???
-
Any recommendations on any Walden Farms products?
I love fact that they are calorie free. Any suggestions?
-
Plateau!!!
Well, I haven't went into plateau yet but I am very terrified of one....the question is, what are some ways to prevent and/or break a plateau quickly...
-
Clothing sizes....
Just wondering, my goal weight is 195-205 pounds and i just wanted to know, what sizes of shirts and pants/jeans does a guy that is 5'9 and 195 pound wear because i was thinking about shopping ahead and it would keep me motivated in a way. Kind of wishful thinking. I would really appreciate it!!!
-
Sadness.....
Well ive been exercsing and eating under the 1800 cal limit for the past week and saturday i weighted 243.2 but when i weight today out of curiousity i gained 3 pounds.....ive urinated and had a bowel movement and ive still havent lose anything.....i havent cheated or skipped a day of exercise....what could have caused me…
-
Just making sure.....
I just wanna make sure im doing everything right. My diet is 1800-2000 calories a day, at least 10 cups of water a day, burn at least 450-600 calories of cardio 5-6x times a week. As for as strength training ii do 50-80 machine ab crunches and 40-60 chest flys 5x times a week. I would appreiate some feedback to see if im…
-
Water Weight in Men!!
Ok....i need help because i weighed yesterday and i lost 4 pounds. But when i weighed today and it says i gained 3 pounds. That's wierd because i don't think i would gain that much weight in less than 24 hours. Whats also wierd is that i didn't go over my calorie limit today either. I could REALLY use some…
