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Weight loss stall help!

Keleb_DaWhiz
Keleb_DaWhiz Posts: 55
edited February 2 in Health and Weight Loss
I've been consist with exercise and strength training and haven't gone over my calories but maybe 3 days combined the past 6 months of this journey. I currently suppose to be 212 but the scale reads 225-227 and its worrying me a bit. Also the weird thing is I think I'm still losing inches. Is it possible to gain 15 pounds of muscle in a 6 month span!!?? PLEASE HELP!!!

Replies

  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    I've been consist with exercise and strength training and haven't gone over my calories but maybe 3 days combined the past 6 months of this journey. I currently suppose to be 212 but the scale reads 225-227 and its worrying me a bit. Also the weird thing is I think I'm still losing inches. Is it possible to gain 15 pounds of muscle in a 6 month span!!?? PLEASE HELP!!!

    You can't count on the numbers MFP says you should be at. You can indeed lose inches and not a lot of weight. 15lbs of muscles would be a stretch on a calorie deficit.
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