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How many cheat days are "ok"
So i've been pretty good about staying under my calorie limit but I do indulge in cheat days quite a bit lol. How many cheat days would you consider to be ok? And how far over your calorie limit is it ok to go
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Stubborn Upper Body
Since the beginning of my weight loss journey I've lost about 40 pounds (hooray!!!!), but I still have pockets of fat on my stomach and my chest. Although both are noticeably smaller, I'm still pushing toward my goal of getting a six pack and losing the "man boobs" completely. My exercise routines consist of 10 mins of…
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I want to try learning a new language
I've encountered numerous individuals this summer that speak either Mandarin, Polish, or Arabic and I think it would be fun to attempt to learn one of the three. Does anyone have suggestions as to which would be the "easiest" to pick up.
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How would you log short exercises?
I do a lot of walking throughout the day as far as going from class to class and going up and down stairs but the time it takes to do these things is never a significant amount. How would you guys suggest that I enter this in my exercise log or is it even worth it?
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stubborn midsection
I'm seeming to lose weight in every section but the section i'm trying to focus on. I've read that the midsection is the last to go in terms of weight loss but I'm just wondering if there's anything I can do to speed up the process lol
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Eating too much :-(
So i've noticed something within the last few weeks. Although i have changed my eating habits for the better in terms of eliminating fried foods and sweets, i've noticed that i'm eating too much healthy food and going over my calorie limit. Does anyone else have this problem? I eat snacks throughout the day but i'm still…
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Whats your favorite snack?
I find myself getting hungry throughout the day between meals and I was wondering what healthy snacks you guys like? My favorite snacks are cookies which I know is terrible lol so I need some new ideas!!
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Need advice about weekend diet and exercise!
So during the week, I am more or less very strict with my diet and exercise, but when the weekend comes it seems to all go out of the window! I barely track any of my calories on the weekend, and I seem to stuff my face and make up reasons not to exercise. I feel like splurging on the weekends defeats the whole purpose of…
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Do you think it's better to workout alone or with someone
I started the Insanity dvd a few days ago and I think i've been doing fairly well, but idk if I would be more motivated if i did it with someone or whether I should continue to do it alone. Anyone have suggestions?
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Shaun T kicked my BUTT!!!!!
OMG first day of insanity and I cant even get off the floor! I had no idea I was this out of shape, but I can definitely feel my abs and other body parts burning!! It should be fun getting up for work tomorrow!
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I'm starting Insanity tomorrow! Wish me luck!! :-)
So I finally got my hands on the Insanity dvd set and I'm going to be starting tomorrow!! Everyone wish me luck, I've heard even the first day is really intense :/ . Does anyone have any tips on things I should or shouldn't eat before the workout?
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P90X vs. Insanity dvd. Which is better?
I've been hearing a lot about both P90x and Insanity and I figured I would try one out. Does anyone have any tips on which is better in terms of its effectiveness? Oh yeah I need more friends too so feel free to add me!!
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How's Everyone? Newbie here!!
Hi Everyone, My name is Brennan, I'm a 20 year old college student living in Chicago. My current weight is about 245 and i'm hoping to shed 20-30 pounds. I used to be really active in high school (track and soccer) but once I graduated, all of my good health and fitness seemed to leave. I have definitely gained the college…
