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The Yo-Yo
So i have found myself having the yo-yo effect, and after gaining some of the weight back i need to start back up going to the gym and eating correctly. I have to find something that i can stick to and i need to make this a life change, not just something to stick to until the weight starts coming off and i feel…
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getting back on the band wagon.....again.
So i have been slacking a little since spring break, studying, sleeping and enjoying my last semester at college :noway: (i still can't believe it). But its getting time to hit up the gym again, i have only gained 1 lb in a month, without excercise (which im kindof excited about, i thought it would be a lot more) but it is…
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Spring Break = BAD!!! oops :(
So i did great before spring break and lost the weight i wanted to, but i still had more to go. I brought my sneakers with me to florida but they only got use like 3 days. Since it was me and my friends last hoorah before we graduate we just went to have fun. I said to myself before i went that i was just going to go and…
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weird day..HELP!
For some reason today i have been sooooo hungry and just want to keep snacking on everything!....normally i almost or have a lot of trouble getting in my calories for the day....but NOT today im almost completely over my excercise calories:sad: ....I dont know if it is my will power giving up because im not seeing results…
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Zumba...?
How many calories do you actually burn during an hour session...and how do you log it on here????
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finally back
So i got off track for a while now but i am determined to stick with it this time. So im back with mission to lose those extra pounds and become healthier. A new month a new me! :smile: :wink:
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roomies = bad food???
I am having trouble staying motivated....i live with 3 roomates and they always buy cookies and chips and ice cream....pretty much everything that im trying to avoid!! And i sometimes find myself craving what they have...and ocassionally eat some....ugh how do i get over this problem. Also i feel like i eat whenever i am…
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Exercise calories????
If i burn 800 calories in exercise am i supposed to eat all of them for the day?? or am i just supposed to stay around my 1200 calorie diet and have extra calories????
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sick but want to work out
So i have been sick for about a week now but i really want to work out. I tried doing the turbo jam 20 min workout but found myself not being able to breathe.....are there any light workouts that i would be able to do until i get better??? I went to the doctors and they told me to take some advil...yea obvi its not…
