Exercise calories????

afoster4

If i burn 800 calories in exercise am i supposed to eat all of them for the day?? or am i just supposed to stay around my 1200 calorie diet and have extra calories????

afoster4

If i burn 800 calories in exercise am i supposed to eat all of them for the day?? or am i just supposed to stay around my 1200 calorie diet and have extra calories????

Fab140

http://www.myfitnesspal.com/topics/show/25061-calorie-intake-need-to-rant-a-bit

That link will answer all of your questions. Also, I'm bumping Banks post for Newbies. Look for it in "Recent Posts"

:flowerforyou:

mickie

You are supposed to eat them. If you log in your exercise, it will automatically add them in for you.

charlie1173

Yeah.. If you're supposed to eat 1200 calories, then you exercise 1200 calories... And do this repeatedly.. You'll starve to death..