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Bridge the Calorie Gap?
I've just started researching through the Eat More to Weigh Less threads, and think I'll give this a try for sure. I've been stuck in the same 2-4 pound plateau for several months, and would love to break through for the finish line. Here are my current numbers: BMI: 26.13 RMR: 2268 BMR: 2269 TDEE: 3517 With that, it…
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Extra weight work with 30DS
Good Morning, I'm wondering if anyone else has incorporated extra weight work with their 30DS? I'm still in Phase 1, but I've started adding a few extra lifts before going into the cool down stretches at the end. Nothing too stressful, and maintaining the low weight, high rep, theory. Right now, I'm adding some tricep…
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Big Metabolism Boost
Did many of you have big swings in your matabolism? I'd been plateauing/maintaining for the past couple of weeks and for some odd reason my metabolism has boost into overdrive this week. I've had a very similar diet, if not with a bit of indulgence even, and have lost almost 4 pounds since Sunday, with very minimal…
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Blow Out Days
Hey everyone, I was curious how often some of you have blow out days on your diet? Those days where counters go out the window, and you eat like there is no tomorrow. I've been dieting since March 1, and have really only had 2 of those days so far, both for weddings where I was craving wedding cake like it was my last meal…
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Mushrooms
If you asked me about mushrooms before starting this diet journey, I would have told you "No Thanks.". I've realized that I actually quite enjoy them, and am looking for a few various ways to prepare them to keep it new. Thanks in advance for the help.
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Light on Dairy
Hello all. I was curious what the rest of you do when you are short on your dairy intake for the day. While trying to keep the calorie counts down, I tend to cut out the cheese, milk and butter, which leaves me with just one or two servings of dairy a lot of the time. On most days, I put a Yogurt in my lunch, or a 12 oz.…
