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Light on Dairy

Feddyvon
Feddyvon Posts: 47 Member
edited September 2024 in Health and Weight Loss
Hello all. I was curious what the rest of you do when you are short on your dairy intake for the day. While trying to keep the calorie counts down, I tend to cut out the cheese, milk and butter, which leaves me with just one or two servings of dairy a lot of the time. On most days, I put a Yogurt in my lunch, or a 12 oz. serving of 2% Milk during the afternoon.

Looking for some easy ways to get that dairy boost for a balanced diet.

Replies

  • jarrettd
    jarrettd Posts: 872 Member
    kroger carries a brand of yogurt called carbmaster. 60 cals. Lowfat. Only 3g of sugar. 8g of protein. I eat the vanilla with fresh berries and walnuts or flax seed; or lately, with pumpkin, splenda, and pumpkin pie spices as a yummy dessert!
  • melsinct
    melsinct Posts: 3,512 Member
    The only dairy I consistently eat is a yogurt and a little milk in coffee. I am not big on eating a ton of dairy. I do however take calcium supplements and a multivitamin to make up for any lost nutrients.
This discussion has been closed.

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