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Beachbody vs daily burn
I'm hoping for recommendations on Beachbody on demand vs. Daily burn to help me get started. My goal is weight loss but also to be more fit. Thanks
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New Samsung Gearfit 2 watch-Confused
I bought a gear fit new fitness watch a couple of days ago and am trying to figure it out. I thought I should adjust the app to allow negative calorie adjustments but when I do that, MFP adds my exercise calories to calories consumed and I get a negative number. As of now my watch tells me I've burned 2,875 calories so far…
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Shoulder Pain Question
I was about 20 minutes in Turbo Fire workout this morning and felt my should do something funny and then it started hurting. I’ve been doing turbo fire for a while and have never experienced pain. I took some ibuprofen but my shoulder still hurts and the pain is traveling down to my forearm. It hurts to raise my arm up to…
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switching to maintenance
I started trying to lose weight in March and have gone from 227 to about 155. I still have about 20 pounds to go to get to my ultimate goal but I’m really thinking about switching to maintenance until the end of the year. I’ve lost weight pretty quickly and would like to give my skin a chance to catch up –if that’s even…
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Zumba & Turbo Fire Craigslist?
I’ve been seeing ads on Craigslist for Zumba and Turbo Fire. I’m wondering if anyone has bought Zumba or Turbo Fire from a dealer on Craigslist. I had luck buying a used copy of Turbo Jam from a women on Craigslist. I don’t know why but I felt more comfortable buying it from an individual than from a dealer who is…
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When to adjust weight on HRM
I have a Polar FT4 and I'm wondering how often I should update my weight. For example, should I change it after losing 5 pounds or should I change it every week? I tried to do a search but couldn't really find any information. Thanks
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Would you log canoeing?
I just found out that our summer outing for work is a 2-3 hour canoe trip with lunch before and dinner after. From what I understand we will be making some stops along the river for snacks, etc. I will not be wearing my heart rate monitor because I don’t think it’s water resistant. I have never been canoeing before and I’m…
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Body Fat and Weight loss Goal?
I need some help setting my goal for weight loss. I’ve lost a little over 40 pounds so far and bought a scale yesterday that measures body fat. Here are the figures it gave me (I’m going off of memory because I forgot my notes at home): Weight: 185 Percent body fat: 39% Pounds of body fat: 72 So my first goal is to get…
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Protein & Fat Question
I lost 38 pounds before I joined MFP a few days ago. I’m currently 189 and my next goal is to get to 160. I workout just about every day and just started the Supreme 90 program (kinda a cheaper version of P90x). I was wondering if anyone thinks that my protein numbers suggested are too low. I’m not doing a low carb diet.…
