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This challenge is just what I need. Weekly Goal: 3,500 Mon: 225- 30 minute turbo fire Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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I like this idea. I really like Tae Bo and it's fairly cheap. Do you have on-demand from your cable company? I think those may be available for a month.
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Count me in. I'll see everyone on Monday.
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Would anyone be interested in doing another miles challenge like we did over the summer? That really motivated me to walk/run more than I normally do. Maybe we can start on Saturday and end on Friday. If people are interested maybe we can aim for a total of 50 miles this week.
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Hey group. So i hit my goal last week and decided that I want to try to maintain for a few weeks before trying to lose more weight. I've lost about 70 pounds since March and (although I could lose another 20 pounds) I'm pretty happy with my weight right now. I hope you don't mind if I still check in here with my weight.…
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Bump.
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I have my goal set to .5 pounds a week and so I'll only need to add in 250 calories a day. I may try to phase in thos 250 calories over the next week or so.
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I can see how maintaining would be difficult. I think my problem will be getting in extra calories from good sources and not going back to my old eating habits.
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My weight this morning was 154.5. I'm really expecting it to go back up. We moved on Sunday and I've been unpacking and moving boxes around all week.
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My weight this morning is 157.5. This is huge milestone for me because it means I am no longer obese. At only 5’1, I am still overweight but I can see getting into a healthy BMI or at least having a healthy body fat %.
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My weight for this week is 159.8. I'm so excited to have made it into the 150s this week.
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I just started Turbofire. Today was my second day. I'm doing the Inferno plan workout schedule but not the meal plan. I'm loving it so far.
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I really like some of The Firm dvds, Tae Bo and Jackie Warner dvds. Most of them are pretty easy to find at Target or Wal Mart.
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Thanks. My weight loss isn’t really consistent week to week. Last week I changed my target from 1 pound a week to a ½ a pound a week so that I could eat more. I try to eat most of my calories, watch my sodium and drink lots of water. I also do some type of exercise everyday for at least an hour. My diary is open if you…
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My weight this morning was 161. I usually do workout dvd's during the week and then either use my treadmill or do dvd's on the weekend. I really like The Firm DVDs for light weights and Turbo Jam and Tae Bo for cardio. Sometimes I'll do Jillian Michaels No More Trouble Zones or Banish Fat Boost Metabolism. I like to have a…
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My weight this morning was 163.6. I reset my goals to lose 1/2 a pound a week and lost a pound this week.
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I'm at 164.6 this week. I had a really bad eating day on Sunday and tried all week to make up for it. I hosted a bbq and I didn't really keep track of what i was eating or drinking .
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Thanks. I think my gut was telling me it was too good to be true. I'll probably wait a bit more before buying.
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It looks like we are doing really well with our miles challenge. This challenge really pushed me to run/walk more than I though I really could. Should we mix it up and add another challenge? I think it would be great to keep up with the miles challenge but also add something new. I'm wondering what kind of workouts…
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andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles andreasperry - 4 miles themommie - 3 miles lpc020409- 5.9 miles lpc020409--6 miles lpc020409--6 miles total 37.6 miles
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andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles andreasperry - 4 miles themommie - 3 miles lpc020409- 5.9 miles lpc020409--6 miles total 31.6 miles
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My weight this monring was 164.8.
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andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles andreasperry - 4 miles themommie - 3 miles lpc020409- 5.9 miles total 25.6 miles I think we may just beat last week's total.
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andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles total 12.7 miles
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themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles themommie.....2 miles andreasperry - 3.2 miles ashleystetzer - 2miles themommie- 3 miles andreasperry - 1.8 miles lpc020409--3 miles andreasperry - 1.8 miles lpc020409-- 5.4 miles lpc020409---6 miles group total....... 36.2 6 miles is a personal…
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themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles themommie.....2 miles andreasperry - 3.2 miles ashleystetzer - 2miles themommie- 3 miles andreasperry - 1.8 miles lpc020409--3 miles andreasperry - 1.8 miles lpc020409-- 5.4 miles group total....... 30.2
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Great Job!. That's an awesome loss. :happy:
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My weight this morning was 168.8.
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themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles themommie.....2 miles andreasperry - 3.2 miles ashleystetzer - 2miles themommie- 3 miles andreasperry - 1.8 miles lpc020409-3 miles group total....... 23 miles
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themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles group total....... 8 miles I was able to get outside and walk after work today. I downloaded the Runkeeper app on my phone. This was the first time I was able to track my walk outside.
