LPC020409 Member

This challenge is just what I need. Weekly Goal: 3,500 Mon: 225- 30 minute turbo fire Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

I like this idea. I really like Tae Bo and it's fairly cheap. Do you have on-demand from your cable company? I think those may be available for a month.

Count me in. I'll see everyone on Monday.

Would anyone be interested in doing another miles challenge like we did over the summer? That really motivated me to walk/run more than I normally do. Maybe we can start on Saturday and end on Friday. If people are interested maybe we can aim for a total of 50 miles this week.

Hey group. So i hit my goal last week and decided that I want to try to maintain for a few weeks before trying to lose more weight. I've lost about 70 pounds since March and (although I could lose another 20 pounds) I'm pretty happy with my weight right now. I hope you don't mind if I still check in here with my weight.…

Bump.

I have my goal set to .5 pounds a week and so I'll only need to add in 250 calories a day. I may try to phase in thos 250 calories over the next week or so.

I can see how maintaining would be difficult. I think my problem will be getting in extra calories from good sources and not going back to my old eating habits.

My weight this morning was 154.5. I'm really expecting it to go back up. We moved on Sunday and I've been unpacking and moving boxes around all week.

My weight this morning is 157.5. This is huge milestone for me because it means I am no longer obese. At only 5’1, I am still overweight but I can see getting into a healthy BMI or at least having a healthy body fat %.

My weight for this week is 159.8. I'm so excited to have made it into the 150s this week.

I just started Turbofire. Today was my second day. I'm doing the Inferno plan workout schedule but not the meal plan. I'm loving it so far.

I really like some of The Firm dvds, Tae Bo and Jackie Warner dvds. Most of them are pretty easy to find at Target or Wal Mart.

Thanks. My weight loss isn’t really consistent week to week. Last week I changed my target from 1 pound a week to a ½ a pound a week so that I could eat more. I try to eat most of my calories, watch my sodium and drink lots of water. I also do some type of exercise everyday for at least an hour. My diary is open if you…

My weight this morning was 161. I usually do workout dvd's during the week and then either use my treadmill or do dvd's on the weekend. I really like The Firm DVDs for light weights and Turbo Jam and Tae Bo for cardio. Sometimes I'll do Jillian Michaels No More Trouble Zones or Banish Fat Boost Metabolism. I like to have a…

My weight this morning was 163.6. I reset my goals to lose 1/2 a pound a week and lost a pound this week.

I'm at 164.6 this week. I had a really bad eating day on Sunday and tried all week to make up for it. I hosted a bbq and I didn't really keep track of what i was eating or drinking .

Thanks. I think my gut was telling me it was too good to be true. I'll probably wait a bit more before buying.

It looks like we are doing really well with our miles challenge. This challenge really pushed me to run/walk more than I though I really could. Should we mix it up and add another challenge? I think it would be great to keep up with the miles challenge but also add something new. I'm wondering what kind of workouts…

andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles andreasperry - 4 miles themommie - 3 miles lpc020409- 5.9 miles lpc020409--6 miles lpc020409--6 miles total 37.6 miles

andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles andreasperry - 4 miles themommie - 3 miles lpc020409- 5.9 miles lpc020409--6 miles total 31.6 miles

My weight this monring was 164.8.

andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles andreasperry - 4 miles themommie - 3 miles lpc020409- 5.9 miles total 25.6 miles I think we may just beat last week's total.

andreasperry - 2 miles themommie - 4 miles ashleystetzer - 1.5 mile lpc020409- 5.2 miles total 12.7 miles

themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles themommie.....2 miles andreasperry - 3.2 miles ashleystetzer - 2miles themommie- 3 miles andreasperry - 1.8 miles lpc020409--3 miles andreasperry - 1.8 miles lpc020409-- 5.4 miles lpc020409---6 miles group total....... 36.2 6 miles is a personal…

themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles themommie.....2 miles andreasperry - 3.2 miles ashleystetzer - 2miles themommie- 3 miles andreasperry - 1.8 miles lpc020409--3 miles andreasperry - 1.8 miles lpc020409-- 5.4 miles group total....... 30.2

Great Job!. That's an awesome loss. :happy:

My weight this morning was 168.8.

themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles themommie.....2 miles andreasperry - 3.2 miles ashleystetzer - 2miles themommie- 3 miles andreasperry - 1.8 miles lpc020409-3 miles group total....... 23 miles

themommie ....... 2 miles andreasperry - 4 miles lpc 020409.......2 miles group total....... 8 miles I was able to get outside and walk after work today. I downloaded the Runkeeper app on my phone. This was the first time I was able to track my walk outside.