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Who follows Exchange System?
Hello everyone...just curious how many of you follow the Exchange Food System and how do you log your food on this site?
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New here!!!
I saw the Dr. Oz show yesterday and was interested in the Dash Diet. I am hoping to find the book at the store tomorrow when I go out. It sounds very good. I am one that has tried every diet under the sun and have had up and down successes. If I find the book tomorrow I will start reading it right away and hopefully can…
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What is your favorite TOPS Song?
Mine is: TOPS Enthusiasm song
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ARD, SRD or IRD Traders
Hello all....those that have been or are going to these events....I have a question. At many of the functions, members make items that they pass out called "Traders"....those of you that do....where do you get your ideas from and where do you buy your supplies which make them reasonably priced. Since I would have to make…
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Anyone from Laughlin, NV or Bullhead City, AZ?
Hi...does anyone here belong to the Bullhead City, AZ AZ0116 chapter?
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Any Leaders?
I just got voted in as the new leader of our chapter. Our installation will be the first week of April. The 2nd week of April I will be going to our SRD. I hope to get alot of inspiration from that. It will be the first one I have attended. Then in July I will be going to IRD for the first time also. I am looking forward…
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Anyone from Bullhead City, AZ or Kingman, AZ here?
Hi....I am from Payson, AZ and am planning a move to Laughlin, NV. Looking to see if anyone is here from chapters in Bullhead City, AZ or Kingman, AZ?
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Laughlin, NV ?
Hi...anyone from Laughlin, NV (Bullhead City-Kingman) area?
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Walking Contest ?
Hi everyone....does anyone have a new and different idea for a walking contest for their chapter? We want to do an individual walking contest but I am looking for something different. Any ideas would be great. Thanks, Debbie Leader Payson, AZ 373
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Traders
Hi everyone...just got back from IRD a week ago....where does everyone get their ideas for "Trader"s? I want to plan ahead for next SRD or IRD. Thanks, Debbie
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The Choice Is Mine Book
Hi everyone....I am curious...how many of you are following the Food Exchange Plan from the Choice Is Mine book? And if you do, how many of you have a smartphone? And if you do, what is the best app to use with the Food Exchange Plan? So many questions....hope there are some answers. Thanks in advance, Debbie AZ373
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Plan D
Hi...anyone on here following Plan D from Dee McCaffrey?
